Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Eating Disorders and Relationships: How Body Image Impacts Intimacy
Body image struggles and eating disorders can quietly disrupt intimacy and connection. Learn how to rebuild closeness with compassion and trauma-informed support.
New Year, New Mindset
As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.
Embracing Summer Comfort: 10 Ways to Feel Confident in Your Body This Summer
Feel confident this summer with 10 empowering tips that focus on comfort, joy, and body acceptance. Embrace the season with self-love and gratitude.
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.