Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
When the Seasons Change: Understanding Seasonal Affective Disorder
Learn the signs of Seasonal Affective Disorder, practical coping strategies, and how Texoma Specialty Counseling supports your mental health during winter.
The Holiday Hustle: Managing Stress Without Losing Your Damn Mind
Feeling overwhelmed this holiday season? Learn how boundaries, grounding, and self-compassion can help you survive the chaos without burning out.
Giving Thanks for Our Community: Honoring Connection, Compassion, and Mental Health Advocacy
A heartfelt Thanksgiving message honoring our therapists, clients, and the Texoma community—plus ways to support mental health during the holiday season.
Surviving Thanksgiving: Setting Boundaries and Protecting Your Peace
Thanksgiving can be complicated. Learn how boundaries, mindfulness, and emotional awareness can help you stay grounded and protected at family gatherings
Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season
The holidays can be magical—but also overwhelming. Discover how mindfulness, gratitude, and self-care can help you stay grounded and find peace this season.
Healing Trauma with Ketamine-Assisted Psychotherapy (KAP): A New Path to Recovery
Discover how Ketamine-Assisted Psychotherapy (KAP) helps trauma survivors heal by combining neuroscience with guided therapy for faster, deeper recovery.
đź’¬ The Impact of Social Media on Self-Esteem, Body Image, and Self-Harm
Social media can shape how we see ourselves—for better or worse. Learn how online exposure affects body image and mental health, plus harm reduction and counseling strategies for healing.
Understanding Trauma and Finding Healing Through Counseling
Learn what trauma is, how it affects the body and mind, and healthy strategies to begin the healing process.
Celebrate World Mental Health Day with Us in Sherman, TX!
Join Texoma Specialty Counseling & Wellness and the Sherman Public Library on October 10 for a free World Mental Health Day event with workshops, resources, and activities for all ages.
Digital Mental Health: Social Media, Body Image & Self-Esteem
Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.