Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Your Body Image Is a Feminist Issue
A feminist look at body image as a political, not personal, problem—examining beauty standards, intersectionality, commodified “empowerment,” and body liberation as a movement for collective change.
Disordered Eating and Diet Culture in Women’s History
Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.
Women’s Mental Health Through Every Season of Life
Women's mental health shifts at every stage of life—from adolescence to later adulthood. This post explores the unique emotional and psychological needs of each phase and how whole-person care can support lasting wellbeing.
Pull Up a Chair: Introducing Our Quarterly Lunch & Learn Networking Series
A new quarterly series bringing mental health and wellness professionals together for continuing education, cross-disciplinary connection, and community—one lunch at a time.
EMDR Therapy: A Powerful Path to Healing Relational Trauma at Texoma Specialty Counseling
Discover how EMDR therapy helps heal relational trauma, rebuild attachment security, and restore trust after betrayal, neglect, or emotional wounds.
Self-Love Practices for Women and Young Adults: A Path to Compassion and Confidence
Discover 7 practical self-love practices for women and young adults. Learn how self-compassion, boundaries, and mindfulness build lasting confidence and resilience.
Boundaries in Love and Friendship: How to Protect Connection Without Pushing People Away
Learn how healthy boundaries protect intimacy, prevent resentment, and strengthen both romantic relationships and friendships—with real-life examples.
Eating Disorders and Relationships: How Body Image Impacts Intimacy
Body image struggles and eating disorders can quietly disrupt intimacy and connection. Learn how to rebuild closeness with compassion and trauma-informed support.
New Year, New Mindset
As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.
The Role of Mindfulness in Starting the Year Grounded
Mindfulness offers a healthier way to begin the new year—rooted in presence, compassion, and sustainable change instead of pressure and perfection.