Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Stop Waiting For Monday…
Break the endless “start Monday” diet cycle with three easy steps: practice self-care, eat when hungry, and stop labeling foods. Begin trusting your body today!
Healthy At Every Size
Tired of the dieting cycle? Discover how intuitive eating can help you respect your body, enjoy food, and reclaim time and energy for what truly matters.
Finding Hope When All Seems Lost
The holidays can be a season of joy—and of stress or sadness. Discover practical ways to reconnect with your values, own your feelings, and spark hope even when times feel bleak.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Mental Health Awareness
Stress impacts us all, but it’s possible to manage it and maintain balance. Discover practical tips to ease stress during Mental Health Awareness Month
Easy as 1, 2, 3 - How to Relax in 3 Easy Steps
Discover how to feel relaxed in just moments with three simple steps you can do anywhere—no yoga mat or meditation app required.
The Overlap Between Eating Disorders and Substance Abuse
Did you know eating disorders and substance use often go hand-in-hand? Learn how these struggles overlap, and how treatment can address both for lasting recovery.
Healing Through Harmony: Trauma-Informed Yoga & Sound Healing
Experience healing through movement and sound with Regan Richey, a trauma-informed yoga instructor and sound healer offering inclusive classes and individual sessions.
Navigating Emotional Wellness: Join Our Adult DBT Skills Group!
Our Adult DBT Skills Group in Sherman, TX offers tools for managing emotions, building resilience, and healing from trauma. Now enrolling.
Politics and Mental Health
Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.