Anxiety & Depression Therapy in Sherman, TX
Maybe your mind won't stop racing. Maybe everything feels heavy and you can't remember the last time you felt like yourself. Anxiety and depression are among the most common reasons people start therapy, and they respond well to the right support.
Signs of anxiety
Constant worry or "what ifs" you can't turn off
Racing heart, tight chest, headaches, or stomach trouble
Trouble sleeping or concentrating
Avoiding situations because they feel overwhelming
People telling you to "just relax" when you can't
Signs of depression
Feeling sad, empty, or numb most days
Losing interest in things you used to enjoy
Low energy, low motivation, or sleeping too much or too little
Feeling worthless or guilty
Pulling away from friends and family
How therapy helps
We'll help you understand what's driving your anxiety or depression and give you practical tools that work in real life. Depending on what fits you, that can include cognitive behavioral therapy (CBT), DBT skills, mindfulness, and parts work, with a therapist who is relatable, laid-back, and honest with you.
Adult DBT Skills Group
Our Adult DBT Skills Group teaches concrete skills for managing intense emotions, tolerating distress, and improving relationships, alongside others who get it.
Therapists who specialize in trauma
Dr. James Wilkins, LPC-S: adults, couples and teens; mood, motivation, depression, anxiety
Malorie Malone, LPC: teens and adults; anxiety and depression
Rachel Hoover, LPC-Associate: anxiety, life transitions, identity
Our supervised counseling interns: lower-cost sessions
Fees and insurance
We accept Aetna, Blue Cross Blue Shield PPO, Cigna, and UnitedHealthcare/Optum, and offer superbills for other plans. See fees and insurance.
Frequently asked questions
Do I need medication?
Not necessarily. Many people improve with therapy alone. If medication might help, we'll talk about it and can coordinate with your doctor or psychiatrist.
How often will we meet?
Most clients start weekly, then space sessions out as they feel better.
What if I'm in crisis?
If you're thinking about hurting yourself, call or text 988 (Suicide & Crisis Lifeline) any time, or call 911.
Read more articles from our blog about the topic of anxiety & depression and how therapy can help.