Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Recovery Isn't a Straight Line — And That's Not a Failure
Recovery isn't linear — and the shame of a hard day can feel worse than whatever triggered it. This National Recovery Month, TSC reframes what resilience in eating disorder recovery actually looks like, why community changes everything, and why the messy, non-linear version of your story is still worth telling.
Back-to-School Season Is an Eating Disorder Risk Season — Here's What Every Parent Needs to Know
Back-to-school season is a high-risk window for eating disorders to start, worsen, or relapse — and most parents don't know it's happening until it's already taken hold. TSC's Dr. Stephanie Waitt shares what to watch for, what to do differently, and why early intervention changes everything.
Wear the Swimsuit: A Therapist’s Take on Body Image, Summer, and Actually Enjoying Your Life
Every summer, the "get your body ready" noise gets loud. TSC therapist May offers a different framework — one that doesn't ask you to fix yourself before you're allowed to enjoy the season. You don't have to have it all figured out to still choose to participate in your own life.
When the Body Holds the Secret: Understanding the Link Between Sexual Trauma and Eating Disorders
For many people, an eating disorder isn't just about food — it's about what the body learned to carry after trauma. This post explores the deep connection between sexual trauma and eating disorders, and what healing at that intersection actually looks like.
Your Body Image Is a Feminist Issue
A feminist look at body image as a political, not personal, problem—examining beauty standards, intersectionality, commodified “empowerment,” and body liberation as a movement for collective change.
Disordered Eating and Diet Culture in Women’s History
Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.
Eating Disorders and Relationships: How Body Image Impacts Intimacy
Body image struggles and eating disorders can quietly disrupt intimacy and connection. Learn how to rebuild closeness with compassion and trauma-informed support.
New Year, New Mindset
As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.
Family, Food, and Feelings: Navigating Body Image During the Holidays
The holidays can be difficult for those healing from disordered eating or body image struggles. Learn compassionate strategies to protect your peace and stay grounded this season.
Healing Trauma with Ketamine-Assisted Psychotherapy (KAP): A New Path to Recovery
Discover how Ketamine-Assisted Psychotherapy (KAP) helps trauma survivors heal by combining neuroscience with guided therapy for faster, deeper recovery.