Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Empowering Female Veterans: Why Counseling Matters
Explore the invaluable role of counseling in supporting female veterans as they navigate the unique challenges of transitioning to civilian life, healing from trauma, and fostering resilience. Discover why counseling is a vital resource for promoting well-being and empowerment in post-military life
Understanding Trauma: Navigating Its Impact on Body, Mind, and Society
Madison Vidicon, LPC-Associate specializes in treating trauma and in her current series, she is going to provide some information about trauma and how it impacts us as humans in our body, mind, and perceptions of the world around us.
7 Day FREE Self-Compassion Challenge
Explore the challenge of showing love to yourself, even when you don't feel lovable. Uncover strategies to manage overwhelming emotions without projecting them onto others or yourself.
Is This Normal? Am I Dying? Or Is This Anxiety?
Navigating Existential Dread: Acknowledging Fear in a Changing World
Embark on a journey of navigating existential dread together. Discover therapeutic strategies and coping mechanisms to face the fear and uncertainty with resilience.
Your Job May Be Putting You At Risk
6 Thoughts to Help You Heal From Trauma and Hurt
Avoiding What Happened to You is Not Helping
Healing From Trauma
Trauma is an event or situation that is causes you to feel your life and your wellbeing are in danger. Trauma causes you to feel scared. Trauma causes you to feel worried. Trauma causes you to fear those you love are in danger. A traumatic event can happen one time, or it can re-occur. No matter how many traumatic experiences you have had you most likely felt emotionally, physically, and mentally overwhelmed and in danger.
Mythbusters! 8 Facts to destigmatize seeking support
There are so many myths and stigma surrounding mental health and what it means to seek support. While over time talking about mental health has become less taboo in our society, there are still many misconceptions about the process of therapy and mental health. Let’s debunk some common myths that come up when we talk about seeking therapy!