Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Stop Waiting For Monday…
Break the endless “start Monday” diet cycle with three easy steps: practice self-care, eat when hungry, and stop labeling foods. Begin trusting your body today!
Healthy At Every Size
Tired of the dieting cycle? Discover how intuitive eating can help you respect your body, enjoy food, and reclaim time and energy for what truly matters.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
The Overlap Between Eating Disorders and Substance Abuse
Did you know eating disorders and substance use often go hand-in-hand? Learn how these struggles overlap, and how treatment can address both for lasting recovery.
Glorification of Eating Disorder Behaviors In The Fitness Industry
The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.
What You And Slime Have In Common
You and slime have more in common than you think! Just like slime is made of unique ingredients, YOU are made up of quirks, traits, and passions that make you incredible. Embrace what makes you unique and learn to love every part of yourself!
Learning to Accept and Love Your Body
Loving your body isn’t about perfection—it’s about respect, acceptance, and patience. This blog explores the journey of body acceptance, intuitive self-care, and shifting focus from appearance to what truly matters in life. Learn how to free yourself from constant body worries and realign with your values.
Eating Disorder Awareness Week
Eating Disorder Awareness Week is a time to educate, spread awareness, and change the conversation around body image and diet culture. Learn how diet culture contributes to disordered eating and what we can do to promote self-acceptance and recovery.
Support is Necessary for Eating Disorder Recovery
Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.
Eating Disorders: More Than Just About Weight
Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.