Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Finding Hope When All Seems Lost
The holidays can be a season of joy—and of stress or sadness. Discover practical ways to reconnect with your values, own your feelings, and spark hope even when times feel bleak.
Mental Health Awareness
Stress impacts us all, but it’s possible to manage it and maintain balance. Discover practical tips to ease stress during Mental Health Awareness Month
What You And Slime Have In Common
You and slime have more in common than you think! Just like slime is made of unique ingredients, YOU are made up of quirks, traits, and passions that make you incredible. Embrace what makes you unique and learn to love every part of yourself!
Support is Necessary for Eating Disorder Recovery
Support is crucial for eating disorder recovery, but many struggle to find the right people who truly understand. Whether you're on your own recovery journey or trying to support someone you love, knowing what to say, what not to say, and how to be there can make all the difference.
Are You Worth It? Discovering Your Self-Worth in 2025
Understanding your worth isn’t tied to your achievements—it's inherent in who you are. In this blog, discover practical tips for embracing self-worth and self-compassion in 2025.
A Guide on Self-Compassion
Practicing self-compassion can lead to greater resilience, reduced stress, and a healthier self-image. Learn how to treat yourself with kindness and understanding. 🌸💖
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.
Overcome Negativity with This Simple Visualization Technique
Learn how to manage negative emotions and thoughts with a powerful visualization technique, especially if you're struggling with an eating disorder or negative body image. Discover ways to stay calm and focused amidst chaos.
How to Feel Better: 4 Essential Tips for Managing Emotions
Discover effective tips for identifying, accepting, and managing your emotions. Learn how to take control of your feelings and improve your emotional well-being.
Mastering Stress and Anxiety: Techniques for a Calmer Mind and Body
Explore effective strategies for managing stress and anxiety and learn how to achieve a state of calm and relaxation. Discover the connection between your body and mind, and unlock the key to a happier, more peaceful life.