Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Stop Waiting For Monday…
Break the endless “start Monday” diet cycle with three easy steps: practice self-care, eat when hungry, and stop labeling foods. Begin trusting your body today!
Healthy At Every Size
Tired of the dieting cycle? Discover how intuitive eating can help you respect your body, enjoy food, and reclaim time and energy for what truly matters.
Finding Hope When All Seems Lost
The holidays can be a season of joy—and of stress or sadness. Discover practical ways to reconnect with your values, own your feelings, and spark hope even when times feel bleak.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Mental Health Awareness
Stress impacts us all, but it’s possible to manage it and maintain balance. Discover practical tips to ease stress during Mental Health Awareness Month
Easy as 1, 2, 3 - How to Relax in 3 Easy Steps
Discover how to feel relaxed in just moments with three simple steps you can do anywhere—no yoga mat or meditation app required.
Understanding Trauma: How It Affects You and How to Heal
Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.
Do You Use Your Body To Cope?
Are you using dieting or exercise as a way to avoid emotions? When life feels overwhelming, controlling your body can feel like the answer—but it won’t heal the deeper pain. Learn how to break the cycle and allow yourself to feel.
Glorification of Eating Disorder Behaviors In The Fitness Industry
The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.
What You And Slime Have In Common
You and slime have more in common than you think! Just like slime is made of unique ingredients, YOU are made up of quirks, traits, and passions that make you incredible. Embrace what makes you unique and learn to love every part of yourself!