Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Celebrate World Mental Health Day with Us in Sherman, TX!
Join Texoma Specialty Counseling & Wellness and the Sherman Public Library on October 10 for a free World Mental Health Day event with workshops, resources, and activities for all ages.
Understanding Trauma: How It Affects You and How to Heal
Trauma isn’t just something that happens in war—it can happen to anyone. If you’ve experienced trauma, you might feel stuck in overwhelming memories. But there’s hope. Learn how trauma affects the brain, how it manifests in daily life, and what steps you can take toward healing.
Eating Disorder Awareness Week
Eating Disorder Awareness Week is a time to educate, spread awareness, and change the conversation around body image and diet culture. Learn how diet culture contributes to disordered eating and what we can do to promote self-acceptance and recovery.