Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Wear the Swimsuit: A Therapist’s Take on Body Image, Summer, and Actually Enjoying Your Life
Every summer, the "get your body ready" noise gets loud. TSC therapist May offers a different framework — one that doesn't ask you to fix yourself before you're allowed to enjoy the season. You don't have to have it all figured out to still choose to participate in your own life.
Mental Health Is Political — And That's Not a Partisan Statement
Mental health doesn't develop in a vacuum — the systems we live inside of shape how we feel, cope, and function. This post explores the intersection of mental health and the structures around us, and why healing belongs to everyone regardless of politics, background, or belief.
When the Body Holds the Secret: Understanding the Link Between Sexual Trauma and Eating Disorders
For many people, an eating disorder isn't just about food — it's about what the body learned to carry after trauma. This post explores the deep connection between sexual trauma and eating disorders, and what healing at that intersection actually looks like.
When You're Ready to Go Deeper: EMDR & KAP Intensives for Trauma Recovery
In honor of Sexual Assault Awareness Month, learn about two of the most effective evidence-based trauma treatments available — EMDR and Ketamine-Assisted Psychotherapy — and how intensive formats can accelerate healing in ways traditional weekly therapy sometimes cannot.
Women’s Mental Health Through Every Season of Life
Women's mental health shifts at every stage of life—from adolescence to later adulthood. This post explores the unique emotional and psychological needs of each phase and how whole-person care can support lasting wellbeing.
EMDR Therapy: A Powerful Path to Healing Relational Trauma at Texoma Specialty Counseling
Discover how EMDR therapy helps heal relational trauma, rebuild attachment security, and restore trust after betrayal, neglect, or emotional wounds.
5 Tips to Help Your Child Get Mentally Ready for a Great School Year
Help your child start the school year strong with five practical tips for mental wellness—from routines to emotional support.