Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Digital Mental Health: Social Media, Body Image & Self-Esteem
Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.
Understanding Teen Mental Health
Learn strategies to ease back-to-school anxiety for teens, including neurodivergent students, with practical tips, red flag signs, and a parent playbook.
5 Tips to Help Your Child Get Mentally Ready for a Great School Year
Help your child start the school year strong with five practical tips for mental wellness—from routines to emotional support.
The Eating Disorder Holiday Survival Guide
Holidays can be triggering for those with eating disorders, but they don’t have to be overwhelming. Learn practical tips to navigate meals, family dynamics, and stress while focusing on your recovery.
Navigating the Teenage Years Together: Join Our Teen & Parent Group!
Feeling overwhelmed as a parent of a teen navigating intense emotions? Our 8-week Teen and Parent Support Group is designed to provide teens and parents with the skills to manage stress, improve communication, and strengthen your relationship. Find out how to join today!
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
“You Need To Calm Down” A Taylor Swift Emotional Processing Group
LGBTQIA 🏳️🌈 🏳️⚧️ TEEN GROUP - NOW ENROLLING!
This group is for queer teens looking for an uplifting community and positive vibes! Many (if not most) teens feel alone and misunderstood, and queer teens in particular are at risk of lacking a supportive community. Join us Wednesday evenings for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment. Our goal is for teens to leave this group with an awareness of their values, recognition of their many strengths, and an assortment of coping skills. The heart of this group is its safe, affirming environment. Bring your big emotions, wear comfy clothes, and come prepared for some exploration!
You Can Help Improve Your Child’s Self-Esteem

