Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
The Role of Mindfulness in Starting the Year Grounded
Mindfulness offers a healthier way to begin the new year—rooted in presence, compassion, and sustainable change instead of pressure and perfection.
Building Sustainable Habits for Mental Health: Your Guide to Lasting Wellness
Lasting mental health change comes from sustainable habits—not perfection. Learn how mindfulness, boundaries, self-compassion, and support help habits stick.
Why "New Year, New You" Is Harmful: Reframing Resolutions with Self-Compassion
The “New Year, New You” mindset fuels shame, anxiety, and burnout. Learn why it harms mental health—and how to approach 2026 with compassion instead.
Family, Food, and Feelings: Navigating Body Image During the Holidays
The holidays can be difficult for those healing from disordered eating or body image struggles. Learn compassionate strategies to protect your peace and stay grounded this season.
The Holiday Hustle: Managing Stress Without Losing Your Damn Mind
Feeling overwhelmed this holiday season? Learn how boundaries, grounding, and self-compassion can help you survive the chaos without burning out.
Digital Mental Health: Social Media, Body Image & Self-Esteem
Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.
Embrace Confidence This Summer: A Body-Positive Guide
Discover 10 ways to boost body confidence this summer—from self-compassion to joyful movement—and embrace the season with authenticity and joy.
Are You Kind To Yourself?
Negative self-talk can distort how you see yourself. Learn how to challenge the lies your brain tells you and start building a healthier inner voice today.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Are You Worth It? Discovering Your Self-Worth in 2025
Understanding your worth isn’t tied to your achievements—it's inherent in who you are. In this blog, discover practical tips for embracing self-worth and self-compassion in 2025.