Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
When the Seasons Change: Understanding Seasonal Affective Disorder
Learn the signs of Seasonal Affective Disorder, practical coping strategies, and how Texoma Specialty Counseling supports your mental health during winter.
The Holiday Hustle: Managing Stress Without Losing Your Damn Mind
Feeling overwhelmed this holiday season? Learn how boundaries, grounding, and self-compassion can help you survive the chaos without burning out.
Giving Thanks for Our Community: Honoring Connection, Compassion, and Mental Health Advocacy
A heartfelt Thanksgiving message honoring our therapists, clients, and the Texoma community—plus ways to support mental health during the holiday season.
Surviving Thanksgiving: Setting Boundaries and Protecting Your Peace
Thanksgiving can be complicated. Learn how boundaries, mindfulness, and emotional awareness can help you stay grounded and protected at family gatherings
Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season
The holidays can be magical—but also overwhelming. Discover how mindfulness, gratitude, and self-care can help you stay grounded and find peace this season.
3 Things To Improve Your Self-Esteem Right Now
Discover three actionable tips to boost your confidence and embrace positivity this weekend.
Easy as 1, 2, 3 - How to Relax in 3 Easy Steps
Discover how to feel relaxed in just moments with three simple steps you can do anywhere—no yoga mat or meditation app required.
Are You Worth It? Discovering Your Self-Worth in 2025
Understanding your worth isn’t tied to your achievements—it's inherent in who you are. In this blog, discover practical tips for embracing self-worth and self-compassion in 2025.
Finding Balance and Wholeness in 2025
Explore how to shift from an obsession with physical health to holistic well-being in 2025. Learn how to prioritize balance and embrace your true worth beyond the numbers on a scale.
I Don’t Want To Talk About It!
Explore the importance of discussing upsetting events and mistakes, and discover how therapy can help you process emotions and lead a healthier, happier life.