Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
New Year, New Mindset
As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.
The Role of Mindfulness in Starting the Year Grounded
Mindfulness offers a healthier way to begin the new year—rooted in presence, compassion, and sustainable change instead of pressure and perfection.
Building Sustainable Habits for Mental Health: Your Guide to Lasting Wellness
Lasting mental health change comes from sustainable habits—not perfection. Learn how mindfulness, boundaries, self-compassion, and support help habits stick.
Why "New Year, New You" Is Harmful: Reframing Resolutions with Self-Compassion
The “New Year, New You” mindset fuels shame, anxiety, and burnout. Learn why it harms mental health—and how to approach 2026 with compassion instead.
Family, Food, and Feelings: Navigating Body Image During the Holidays
The holidays can be difficult for those healing from disordered eating or body image struggles. Learn compassionate strategies to protect your peace and stay grounded this season.
When the Seasons Change: Understanding Seasonal Affective Disorder
Learn the signs of Seasonal Affective Disorder, practical coping strategies, and how Texoma Specialty Counseling supports your mental health during winter.
The Holiday Hustle: Managing Stress Without Losing Your Damn Mind
Feeling overwhelmed this holiday season? Learn how boundaries, grounding, and self-compassion can help you survive the chaos without burning out.
Giving Thanks for Our Community: Honoring Connection, Compassion, and Mental Health Advocacy
A heartfelt Thanksgiving message honoring our therapists, clients, and the Texoma community—plus ways to support mental health during the holiday season.
Surviving Thanksgiving: Setting Boundaries and Protecting Your Peace
Thanksgiving can be complicated. Learn how boundaries, mindfulness, and emotional awareness can help you stay grounded and protected at family gatherings
Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season
The holidays can be magical—but also overwhelming. Discover how mindfulness, gratitude, and self-care can help you stay grounded and find peace this season.