Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
It's Mental Health Awareness Month — And We Have Some Things to Say
Closing out Mental Health Awareness Month loud and clear: stigma kills, struggling is not a character flaw, and you don't have to white-knuckle your way through life when support exists. The honest picture, the red flags, and why TSC is one of the most exceptional mental health practices in North Texas.
Mental Health Is Political — And That's Not a Partisan Statement
Mental health doesn't develop in a vacuum — the systems we live inside of shape how we feel, cope, and function. This post explores the intersection of mental health and the structures around us, and why healing belongs to everyone regardless of politics, background, or belief.
When the Body Holds the Secret: Understanding the Link Between Sexual Trauma and Eating Disorders
For many people, an eating disorder isn't just about food — it's about what the body learned to carry after trauma. This post explores the deep connection between sexual trauma and eating disorders, and what healing at that intersection actually looks like.
What to Expect When Starting EMDR Therapy
Prepare for your EMDR therapy journey by understanding the process, managing your expectations, and ensuring your therapist is properly trained. 🌟🧠