Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Disordered Eating and Diet Culture in Women’s History
Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.
Women’s Mental Health Through Every Season of Life
Women's mental health shifts at every stage of life—from adolescence to later adulthood. This post explores the unique emotional and psychological needs of each phase and how whole-person care can support lasting wellbeing.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Politics and Mental Health
Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.