Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
ADHD and Summer Break: Why the Lack of Routine Hits Harder Than People Think
For a lot of people with ADHD, summer should feel like relief — but it often feels like chaos. TSC therapist Nicki explains what's actually happening in the ADHD brain when structure disappears, and what genuinely helps for both adults and kids.
It’s 103 Degrees and We’re Telling You to Slow Down — Here’s Why That’s Actually the Move
Late July in North Texas is brutal — and somehow most of us are more overscheduled than ever. TSC makes the case that slowing down isn't laziness, it's medicine. Meet Teri Carlo, our yoga instructor and sound bath facilitator, and learn about two upcoming summer events you won't want to miss.
Wear the Swimsuit: A Therapist’s Take on Body Image, Summer, and Actually Enjoying Your Life
Every summer, the "get your body ready" noise gets loud. TSC therapist May offers a different framework — one that doesn't ask you to fix yourself before you're allowed to enjoy the season. You don't have to have it all figured out to still choose to participate in your own life.
School’s Out and Everyone Is Losing It (Including You) — What Play Therapy Actually Does for Kids in Summer
Summer is supposed to be the easy part — but many kids fall apart without school's structure, and parents are left wondering what's wrong. TSC therapist Danielle explains why it happens, what play therapy and sand tray therapy actually look like, and why summer is the best time to start.
You Belong Here: LGBTQIA+ Mental Health, Affirming Care, and Finding Your People
Pride Month is a celebration — but it's also a reminder that being LGBTQIA+ in this world is still genuinely hard, and that hard has a real impact on mental health. Here's what affirming care actually means at TSC, and why community matters as much as therapy.
Nobody Taught Us How To Do This
You're grieving — and somehow, you still have to show up for your kid. TSC therapist Danielle created a free, practical guide with real words to use when your heart is broken and your child is asking questions. You don't have to be perfect at this. You just have to stay in the room.
Walk & Talk Therapy: A Different Way to Do the Work
Sometimes the shift you're craving isn't just internal — it's external too. Walk & Talk therapy takes the work outside, combining movement, fresh air, and therapeutic support in a way that feels more natural, more grounded, and more you.
It's Mental Health Awareness Month — And We Have Some Things to Say
Closing out Mental Health Awareness Month loud and clear: stigma kills, struggling is not a character flaw, and you don't have to white-knuckle your way through life when support exists. The honest picture, the red flags, and why TSC is one of the most exceptional mental health practices in North Texas.
Your Teen Is Not Just Being Dramatic: What Parents Need to Know About Teen Mental Health
Teen mental health is in crisis — and many adults don't know what they're looking at. This Mental Health Awareness Month, here's what every parent, caregiver, and teacher needs to know: the warning signs, what actually helps, and when to get professional support.
Psychedelics Are Having a Moment — And There's a Really Good Reason Why
Psychedelic-assisted therapy has moved from fringe to front page — and ketamine is the most accessible, legal option available right now. Here's an honest look at the science, the pros and cons, what KAP actually costs, and what it looks like at TSC.