Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Mental Health Is Political — And That's Not a Partisan Statement
Mental health doesn't develop in a vacuum — the systems we live inside of shape how we feel, cope, and function. This post explores the intersection of mental health and the structures around us, and why healing belongs to everyone regardless of politics, background, or belief.
Don't Have to Navigate This Alone: Community Resources for Sexual Assault Prevention, Advocacy & Healing
Closing out Sexual Assault Awareness Month with something tangible: a curated list of local Texoma, Texas-wide, and national resources for survivors, advocates, and community members who want to show up for healing and prevention.
When the Body Holds the Secret: Understanding the Link Between Sexual Trauma and Eating Disorders
For many people, an eating disorder isn't just about food — it's about what the body learned to carry after trauma. This post explores the deep connection between sexual trauma and eating disorders, and what healing at that intersection actually looks like.
When You're Ready to Go Deeper: EMDR & KAP Intensives for Trauma Recovery
In honor of Sexual Assault Awareness Month, learn about two of the most effective evidence-based trauma treatments available — EMDR and Ketamine-Assisted Psychotherapy — and how intensive formats can accelerate healing in ways traditional weekly therapy sometimes cannot.
Disordered Eating and Diet Culture in Women’s History
Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.
Women’s Mental Health Through Every Season of Life
Women's mental health shifts at every stage of life—from adolescence to later adulthood. This post explores the unique emotional and psychological needs of each phase and how whole-person care can support lasting wellbeing.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Politics and Mental Health
Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.