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Mental Health Blog

In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!

Ending the Stigma: Mental Health Is Not a Choice
Disordered Eating, Eating Disorders, Mental Health, Mental Health Education, Stigma & Awareness Stephanie Waitt Disordered Eating, Eating Disorders, Mental Health, Mental Health Education, Stigma & Awareness Stephanie Waitt

Ending the Stigma: Mental Health Is Not a Choice

It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”

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Politics and Mental Health
Stress, PTSD, Anxiety, Trauma, Trauma Recovery, Sexual Assault Support, Mental Health Education, Therapist Insights Stephanie Waitt Stress, PTSD, Anxiety, Trauma, Trauma Recovery, Sexual Assault Support, Mental Health Education, Therapist Insights Stephanie Waitt

Politics and Mental Health

Sexual assault is a deeply traumatic experience that leaves lasting impacts. In this post, I address the seriousness of PTSD and sexual trauma, dispel myths about victim-blaming, and offer guidance for support and healing.

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