Easy as 1, 2, 3 - How to Relax in 3 Easy Steps

Mental HealthSelf CareStressWellnessStress Management
Written By Stephanie Waitt

Relaxation is great. It has so many positive effects on your mental, emotional, and physical health. But we often think that relaxation requires setting aside a chunk of time to practice relaxation. Things like guided imagery, yoga, and meditation are wonderful, but require a significant amount of time.

If you are busy, which most of us are, then you feel stressed and need a way to feel relaxed right now. Well here I tell you how to relax in 3 easy steps.

 

✅ Step 1: Ground Yourself

  • Sit comfortably in your chair.

  • Plant your feet firmly on the ground.

  • Take a second to bring awareness to your environment.

✅ Step 2: Stretch and Open

  • Lean back

  • Stretch your arms up and out.

  • This motion opens the body up for the last and final step.

✅ Step 3: Breathe Deeply

  • Inhale. Exhale…with attention

  • Breathe in and out from this stretched position.

  • Notice how it relaxes your body.

  • Additional breathwork example: Breathe in for 4, Hold for 4, Exhale for 4, Hold for 4, Repeat. (Box Breathing technique)

 

🎧 Bonus: watch the video below and enjoy a guided meditation led by Dr Steph.

💬 When your body is relaxed, your mind becomes relaxed. Try it—this is something you can do right now. It’s natural, simple, and completely free.

👉 Tell me what you think—did this help you relax? I’d love to hear from you.

 

🔖 BOOKMARK this page and revisit the meditation when you need a moment for yourself

Stephanie Waitt
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