Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
When You're Ready to Go Deeper: EMDR & KAP Intensives for Trauma Recovery
In honor of Sexual Assault Awareness Month, learn about two of the most effective evidence-based trauma treatments available — EMDR and Ketamine-Assisted Psychotherapy — and how intensive formats can accelerate healing in ways traditional weekly therapy sometimes cannot.
You Are Not Alone: Understanding Sexual Assault, Breaking the Silence, and Finding Your Way to Healing
Sexual Assault Awareness Month: compassionate, trauma‑informed facts about sexual violence, why survivors stay silent, community action steps, and how Texoma Specialty Counseling supports women in healing.
Your Body Image Is a Feminist Issue
A feminist look at body image as a political, not personal, problem—examining beauty standards, intersectionality, commodified “empowerment,” and body liberation as a movement for collective change.
Disordered Eating and Diet Culture in Women’s History
Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.
Women’s Mental Health Through Every Season of Life
Women's mental health shifts at every stage of life—from adolescence to later adulthood. This post explores the unique emotional and psychological needs of each phase and how whole-person care can support lasting wellbeing.
Pull Up a Chair: Introducing Our Quarterly Lunch & Learn Networking Series
A new quarterly series bringing mental health and wellness professionals together for continuing education, cross-disciplinary connection, and community—one lunch at a time.
EMDR Therapy: A Powerful Path to Healing Relational Trauma at Texoma Specialty Counseling
Discover how EMDR therapy helps heal relational trauma, rebuild attachment security, and restore trust after betrayal, neglect, or emotional wounds.
Self-Love Practices for Women and Young Adults: A Path to Compassion and Confidence
Discover 7 practical self-love practices for women and young adults. Learn how self-compassion, boundaries, and mindfulness build lasting confidence and resilience.
Boundaries in Love and Friendship: How to Protect Connection Without Pushing People Away
Learn how healthy boundaries protect intimacy, prevent resentment, and strengthen both romantic relationships and friendships—with real-life examples.
Eating Disorders and Relationships: How Body Image Impacts Intimacy
Body image struggles and eating disorders can quietly disrupt intimacy and connection. Learn how to rebuild closeness with compassion and trauma-informed support.