Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Everyday Wellness: The Power of Daily Self-Care
Our student-counselor, May Chinn, teaches us why daily wellness activities are more accessible than traditional self-care days and how simple practices like mindfulness breaks and healthy snacks can make a significant difference in your day-to-day life.
Dealing With Comparison
Discover actionable steps to reduce comparison tendencies, including eliminating triggering social media accounts and shifting focus to personal strengths and accomplishments.
Accessible Services
Discover our commitment to providing accessible and quality mental health care for everyone. Learn about our affordable counseling options and sliding scale services designed to support your well-being.
My (Non)Highlight Reel
Explore the raw reality of life's ups and downs. Learn to navigate challenges with grace and self-compassion, acknowledging that imperfection is an inherent part of the human experience.
The Power Of Sound In Nurturing Your Mental Health
How Can I Love Myself When That Is The Last Thing I Want To Do
Understanding Trauma: Navigating Its Impact on Body, Mind, and Society
Madison Vidicon, LPC-Associate specializes in treating trauma and in her current series, she is going to provide some information about trauma and how it impacts us as humans in our body, mind, and perceptions of the world around us.
7 Day FREE Self-Compassion Challenge
Explore the challenge of showing love to yourself, even when you don't feel lovable. Uncover strategies to manage overwhelming emotions without projecting them onto others or yourself.
Is This Normal? Am I Dying? Or Is This Anxiety?
The Endless Pursuit: How Perfectionism Fuels the Desire for Unreachable Goals
Uncover the risks of goal setting…uh oh, I smell controversy… particularly for those battling perfectionism.
Today we explore how perfectionistic thinking can hinder self-worth and lead to a relentless pursuit of unattainable goals.
Learn to break free from the cycle and find satisfaction in simply being where you are. Dive into our latest insights for a healthier approach to goal setting.