Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Understanding Trauma and Finding Healing Through Counseling
Learn what trauma is, how it affects the body and mind, and healthy strategies to begin the healing process.
Celebrate World Mental Health Day with Us in Sherman, TX!
Join Texoma Specialty Counseling & Wellness and the Sherman Public Library on October 10 for a free World Mental Health Day event with workshops, resources, and activities for all ages.
Digital Mental Health: Social Media, Body Image & Self-Esteem
Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.
Understanding Teen Mental Health
Learn strategies to ease back-to-school anxiety for teens, including neurodivergent students, with practical tips, red flag signs, and a parent playbook.
Supporting Children with ADHD in School
Learn strategies to support children with ADHD at school, balance screen time, and foster emotional resilience at home.
The Transformative Power of Psychedelic-Assisted Therapy
Explore how psychedelic-assisted therapy is reshaping mental health care, from ketamine to psilocybin, and the transformative outcomes clients are experiencing.
How to Support Someone Struggling with Mental Health 💙🌱
Learn how to support someone with mental health concerns through empathy, active listening, and practical steps, plus key dos and don’ts.
Understanding Teen Mental Health: What Parents Need to Know
Learn why teen mental health matters, how to spot red flags, and actionable steps parents can take to support their adolescents.
Common School Year Stressors to Watch Out For (and How to Manage Them)
Discover the most common school year stressors and learn proactive strategies to help your family manage them effectively.
5 Tips to Help Your Child Get Mentally Ready for a Great School Year
Help your child start the school year strong with five practical tips for mental wellness—from routines to emotional support.