Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Wear the Swimsuit: A Therapist’s Take on Body Image, Summer, and Actually Enjoying Your Life
Every summer, the "get your body ready" noise gets loud. TSC therapist May offers a different framework — one that doesn't ask you to fix yourself before you're allowed to enjoy the season. You don't have to have it all figured out to still choose to participate in your own life.
Have Your Cake And Eat It Too
Discover why diets don’t work and how intuitive eating can help you break the cycle. Learn to nourish your body with love and attention, and enjoy your food without guilt.