Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Family, Food, and Feelings: Navigating Body Image During the Holidays
The holidays can be difficult for those healing from disordered eating or body image struggles. Learn compassionate strategies to protect your peace and stay grounded this season.
Glorification of Eating Disorder Behaviors In The Fitness Industry
The fitness industry glorifies extreme discipline, diet culture, and over-exercising—but when does “healthy” become harmful? Let’s change the conversation and redefine what wellness really looks like.