4 Mental Health Tips To Help You Deal
Thank you Shelley Cummings, LPC-Associate for your contribution. Shelley shared [...]
As Featured In…
Recently I had a blog posted on a national site. [...]
Dealing With Comparison
You have most likely heard that comparing yourself to others [...]
Why You Are My Inspiration. You Have All The Strength You Need.
It is not easy to love yourself. That is because [...]
My Non-Highlight Reel
Here is my non-highlight reel... Yesterday and today SUCK! I [...]
Your Eating Disorder Holiday Survival Guide
This time of the year is so hard for someone [...]
Glorification of Eating Disorder Behaviors In The Fitness Industry
I was recently interviewed by Jessi Haggerty for her AWESOME [...]
You’ve Recovered From An Eating Disorder, Now What?
So you had an eating disorder and you fought like [...]
Acrobats are not the only ones that can balance…
Now you can learn to balance like an acrobat. You [...]
Diets SUCK!
Diets suck! You have heard me say this before and [...]