Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Surviving Thanksgiving: Setting Boundaries and Protecting Your Peace
Thanksgiving can be complicated. Learn how boundaries, mindfulness, and emotional awareness can help you stay grounded and protected at family gatherings
Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season
The holidays can be magical—but also overwhelming. Discover how mindfulness, gratitude, and self-care can help you stay grounded and find peace this season.
Healing Trauma with Ketamine-Assisted Psychotherapy (KAP): A New Path to Recovery
Discover how Ketamine-Assisted Psychotherapy (KAP) helps trauma survivors heal by combining neuroscience with guided therapy for faster, deeper recovery.
💬 The Impact of Social Media on Self-Esteem, Body Image, and Self-Harm
Social media can shape how we see ourselves—for better or worse. Learn how online exposure affects body image and mental health, plus harm reduction and counseling strategies for healing.
Understanding Trauma and Finding Healing Through Counseling
Learn what trauma is, how it affects the body and mind, and healthy strategies to begin the healing process.
Celebrate World Mental Health Day with Us in Sherman, TX!
Join Texoma Specialty Counseling & Wellness and the Sherman Public Library on October 10 for a free World Mental Health Day event with workshops, resources, and activities for all ages.
Digital Mental Health: Social Media, Body Image & Self-Esteem
Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.
Understanding Teen Mental Health
Learn strategies to ease back-to-school anxiety for teens, including neurodivergent students, with practical tips, red flag signs, and a parent playbook.
Supporting Children with ADHD in School
Learn strategies to support children with ADHD at school, balance screen time, and foster emotional resilience at home.
The Transformative Power of Psychedelic-Assisted Therapy
Explore how psychedelic-assisted therapy is reshaping mental health care, from ketamine to psilocybin, and the transformative outcomes clients are experiencing.