Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
New Year, New Mindset
As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.
Healing Through Harmony: Trauma-Informed Yoga & Sound Healing
Experience healing through movement and sound with Regan Richey, a trauma-informed yoga instructor and sound healer offering inclusive classes and individual sessions.