Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
World Mental Health Day Is October 10 — And Stigma Is Still the Biggest Barrier to Care
World Mental Health Day has been observed for over 30 years — and stigma is still one of the most persistent, invisible barriers to people getting help. TSC breaks down what stigma actually looks and sounds like, how to challenge it in everyday life, and why awareness has to mean more than a ribbon.
September Is Suicide Prevention Month — Here's What I Want You to Know
You don't have to have the perfect words to help someone you're worried about. This Suicide Prevention Awareness Month, TSC shares what actually matters when someone you love is struggling — and why asking the question is almost always the right move.
Your Teen Doesn't Need to Be "Broken" to Benefit From Therapy
Therapy isn't just for teens in crisis — it's a life skill. TSC therapist Danielle makes the case for getting your teen connected to support before things boil over, what play therapy and sand tray actually look like with teens, and why proactive is better than reactive every time.
ADHD and Summer Break: Why the Lack of Routine Hits Harder Than People Think
For a lot of people with ADHD, summer should feel like relief — but it often feels like chaos. TSC therapist Nicki explains what's actually happening in the ADHD brain when structure disappears, and what genuinely helps for both adults and kids.
Nobody Taught Us How To Do This
You're grieving — and somehow, you still have to show up for your kid. TSC therapist Danielle created a free, practical guide with real words to use when your heart is broken and your child is asking questions. You don't have to be perfect at this. You just have to stay in the room.
Your Body Image Is a Feminist Issue
A feminist look at body image as a political, not personal, problem—examining beauty standards, intersectionality, commodified “empowerment,” and body liberation as a movement for collective change.
Pull Up a Chair: Introducing Our Quarterly Lunch & Learn Networking Series
A new quarterly series bringing mental health and wellness professionals together for continuing education, cross-disciplinary connection, and community—one lunch at a time.
Boundaries in Love and Friendship: How to Protect Connection Without Pushing People Away
Learn how healthy boundaries protect intimacy, prevent resentment, and strengthen both romantic relationships and friendships—with real-life examples.
Giving Thanks for Our Community: Honoring Connection, Compassion, and Mental Health Advocacy
A heartfelt Thanksgiving message honoring our therapists, clients, and the Texoma community—plus ways to support mental health during the holiday season.
How to Support Someone Struggling with Mental Health 💙🌱
Learn how to support someone with mental health concerns through empathy, active listening, and practical steps, plus key dos and don’ts.