Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Embracing Summer Comfort: 10 Ways to Feel Confident in Your Body This Summer
Feel confident this summer with 10 empowering tips that focus on comfort, joy, and body acceptance. Embrace the season with self-love and gratitude.
A Practical Guide to Mindfulness: Simple Tools for Stress Relief
A simple guide to mindfulness with three easy techniques to relieve stress, calm your mind, and stay grounded
Unlocking New Possibilities: Join Us for the TSC Live Ed 101 Professional Training & Networking Event!
Join us for the TSC Live Ed 101 Professional Training and Networking Event—tailored for mental health professionals looking to learn, connect, and grow in their careers.
Are You Kind To Yourself?
Negative self-talk can distort how you see yourself. Learn how to challenge the lies your brain tells you and start building a healthier inner voice today.
3 Things To Improve Your Self-Esteem Right Now
Discover three actionable tips to boost your confidence and embrace positivity this weekend.
Stop Waiting For Monday…
Break the endless “start Monday” diet cycle with three easy steps: practice self-care, eat when hungry, and stop labeling foods. Begin trusting your body today!
Healthy At Every Size
Tired of the dieting cycle? Discover how intuitive eating can help you respect your body, enjoy food, and reclaim time and energy for what truly matters.
Finding Hope When All Seems Lost
The holidays can be a season of joy—and of stress or sadness. Discover practical ways to reconnect with your values, own your feelings, and spark hope even when times feel bleak.
Ending the Stigma: Mental Health Is Not a Choice
It’s 2025 and mental health stigma still persists—people wrongly believe individuals choose to be sick or “crazy.” This post explores why mental illness is as real as any physical condition and offers a simple tip: stop using the word “crazy.”
Mental Health Awareness
Stress impacts us all, but it’s possible to manage it and maintain balance. Discover practical tips to ease stress during Mental Health Awareness Month