4 Mental Health Tips To Help You Deal
Thank you Shelley Cummings, LPC-Associate for your contribution. Shelley shared [...]
What is Mindfulness?
Thank you Malorie Malone, Student Counselor, for your contribution. [...]
Silence The Bully In Your Head
Having an eating disorder can make you feel a little [...]
If You Diet, I Ain’t Mad At Ya!
Check out my latest YouTube video where I talk about [...]
As Featured In…
Recently I had a blog posted on a national site. [...]
My 2019 Wish For You
New Years Resolution season is upon us and there is [...]
How To Feel More Supported In Your Eating Disorder Recovery
Support is necessary to recover from an eating disorder. This [...]
Dealing With Thinking “I Am Fine” In Eating Disorder Recovery
You have a voice in your head that tells you [...]
Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Dealing With Comparison
You have most likely heard that comparing yourself to others [...]