Common School Year Stressors to Watch Out For (and How to Manage Them)
New School Year is Here
The start of a new school year is full of possibilities, but it can also bring a host of stressors for students and families alike. At Texoma Specialty Counseling, we understand that mental wellness is essential for academic and personal success. Here are some common school year stressors to watch out for—and proactive steps you can take to manage them.
Common School Year Stressors
Overscheduling
It’s tempting to fill every afternoon with sports, clubs, and activities, but too much can quickly lead to burnout.
What to do: Prioritize activities that matter most, and schedule downtime for relaxation and family connection.
Academic Pressure
High expectations, tough classes, and the desire to succeed can create anxiety for students.
What to do: Encourage open conversations about effort over perfection. Remind your child that it’s okay to ask for help—our counselors are here to support students at every academic level.
Social Challenges
Navigating friendships, peer pressure, and social media can be overwhelming.
What to do: Foster honest communication at home and teach healthy boundaries. Our group counseling services offer a safe space for kids and teens to build confidence and social skills.
Lack of Sleep
Late nights and early mornings can quickly disrupt healthy sleep patterns, impacting mood and focus.
What to do: Establish consistent bedtime routines and limit screen time before bed. Our digital wellness guide (free with newsletter signup!) includes practical sleep tips for all ages.
Ignoring Mental Health Needs
Sometimes, stress can sneak up on us, and it’s easy to ignore the signs.
What to do: Watch for changes in mood, appetite, or behavior. If you notice your child struggling, reach out for support. Texoma Specialty Counseling offers individual, family, and group therapy to help your family thrive.
Resources to Support Your Family
Counseling Services: Individual, group, and family counseling for children, teens, and adults.
Wellness Classes: Yoga, sound bath, and mindfulness sessions to help manage stress.
Recovery Academy: Tools and support for those navigating eating disorders and body image concerns.
School Support: Guidance for students, parents, and teachers adjusting to the new year.
Take the Next Step for a Healthier School Year
Ready to help your family manage stress and build resilience?
Join our free newsletter for weekly mental wellness tips, updates on our services, and a complimentary digital wellness guide packed with actionable strategies for daily life.
Sign up here! https://www.texomaspecialtycounseling.com/newsletter
Let’s make this school year your healthiest yet—together.