May Chinn 7/14/26 May Chinn 7/14/26

Wear the Swimsuit: A Therapist’s Take on Body Image, Summer, and Actually Enjoying Your Life

Every summer, the "get your body ready" noise gets loud. TSC therapist May offers a different framework — one that doesn't ask you to fix yourself before you're allowed to enjoy the season. You don't have to have it all figured out to still choose to participate in your own life.

Stephanie Waitt 3/17/26 Stephanie Waitt 3/17/26

Disordered Eating and Diet Culture in Women’s History

Disordered eating didn't emerge overnight. Explore how diet culture evolved alongside women's roles in history—and how understanding that history can reduce shame and support lasting recovery.

Stephanie Waitt 1/27/26 Stephanie Waitt 1/27/26

New Year, New Mindset

As 2026 begins, learn how yoga, sound baths, and mindfulness can support eating disorder recovery—without diet culture, pressure, or relapse-focused resolutions.

Stephanie Waitt 1/6/26 Stephanie Waitt 1/6/26

Why "New Year, New You" Is Harmful: Reframing Resolutions with Self-Compassion

The “New Year, New You” mindset fuels shame, anxiety, and burnout. Learn why it harms mental health—and how to approach 2026 with compassion instead.

Stephanie Waitt 12/16/25 Stephanie Waitt 12/16/25

Family, Food, and Feelings: Navigating Body Image During the Holidays

The holidays can be difficult for those healing from disordered eating or body image struggles. Learn compassionate strategies to protect your peace and stay grounded this season.

Stephanie Waitt 6/10/25 Stephanie Waitt 6/10/25

Stop Waiting For Monday…

Break the endless “start Monday” diet cycle with three easy steps: practice self-care, eat when hungry, and stop labeling foods. Begin trusting your body today!

Stephanie Waitt 6/3/25 Stephanie Waitt 6/3/25

Healthy At Every Size

Tired of the dieting cycle? Discover how intuitive eating can help you respect your body, enjoy food, and reclaim time and energy for what truly matters.

Stephanie Waitt 2/11/25 Stephanie Waitt 2/11/25

Eating Disorders: More Than Just About Weight

Eating disorders are not just about weight. Many people assume that individuals with eating disorders look visibly thin or sick, but the truth is that eating disorders affect people of all sizes. It’s the relationship with food, body image, and emotions that define the disorder—not just physical appearance. Learn how to recognize the hidden signs of eating disorders and when to seek help.

Stephanie Waitt 2/4/25 Stephanie Waitt 2/4/25

The Truth About Dieting and How to Break Free

Diets don’t work—but you probably already knew that. If you’ve ever tried dieting, lost weight, gained it back, and felt like a failure, you’re not alone. Learn why diets set you up for disappointment and how intuitive eating can help you regain control, trust yourself, and find balance in your relationship with food.