Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; thereās a wellspring of topics, go ahead, give it a search!
Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday
Thanksgiving can be overwhelming when struggling with an eating disorder. Discover helpful tips to overcome anxiety, manage food-related stress, and enjoy the holiday with support.
Trauma and Eating Disorders: How Theyāre Connected
Learn how trauma and eating disorders are interconnected. Understand why seeking help can lead to recovery and better mental health.
Understanding the Battle with Eating Disorders: Itās Not a Choice
Eating disorders are not a choice but a mental and emotional struggle. š Let's spread compassion and support instead of judgment. Learn more here. #MentalHealth #EatingDisorders
Avoiding Comparison
Comparing yourself to others can lead to anxiety and self-doubt. Learn how to recognize and manage these feelings for a healthier mindset. š±š
The Truth About Diets: Why Embracing Your Body Is the Key to True Health
Diets don't work, and your body is perfect just the way it is. Learn why embracing your body is the key to true health. šŖš
āI Feel Fat!ā: How to Combat āFat Feelingsā and Love Your Body
Learn how to manage those "fat feelings" and start loving your body and your life with these practical tips. šā¤ļø
Surviving Summer with an Eating Disorder
Feeling overwhelmed this summer? Learn how to manage eating disorders during BBQs, pool parties, and more with these helpful tips. šš
Have Your Cake And Eat It Too
Discover why diets donāt work and how intuitive eating can help you break the cycle. Learn to nourish your body with love and attention, and enjoy your food without guilt.
What To Do When You Have A Bad Body Image Day
Struggling with negative body image days? Discover how to challenge distorted thinking and embrace your true self.
Get A Beach Body
It is that time of year when you are going to see a flood of ads and people talking about getting beach body ready. We have been conditioned to believe that only certain body types are allowed or OK to wear bathing suits or enjoy the beach. Well, this is simply not true.