Recovery Is Possible - Even For You
Eating disorder recovery is possible.
Not easy. But possible.
I know because I see it happen in my practice every day, and because I lived it myself for over a decade.
This free 2-part video course will help you understand why recovery feels so hard, and what to do about it starting today.
What You’ll Get:
Video 1:
Are You Living Your Best Life - the 5 non-food reasons recovery feels hard, and what your eating disorder is actually about.
Video 2:
Setting Intentions For Your Recovery - finding your real “why”
The Pie Chart Worksheet:
See how much space food and body image have quietly taken up in your life.
My Why Journal prompts:
Define your purpose for healing.
ITS FREE. NO CATCH.
ITS FREE. NO CATCH.
A free 2-part video course for anyone ready to understand why eating disorder recovery feels so hard — and what to do about it. Includes the Pie Chart worksheet and guided journal prompts to help you find your “why” and take your first steps toward healing. Taught by Dr. Steph, LPC-S, CEDS-C.
From Dr. Steph
I was miserable, lonely, never good enough — and although I was in my life, I wasn’t living it. Once I realized I mattered and didn’t need to change my body first, I started actually living. Now I help others do the same.
This isn’t about being “recovered.” It’s about the daily steps you take to challenge the thoughts, urges, and behaviors keeping you stuck. The more you show up for yourself, the further you’ll get.
Ready For More?
Ready For More?
Once you’ve finished the free course, the next step is Intuitive Eating 101 — the course that picks up exactly where this leaves off.
