Intuitive Eating 101: Ditch the Diet Rules
Stop Believing Your Body Is The Problem
Intuitive Eating 101
“Hot Girl Summer” is a thing (ugh, I know) but you can learn to tune out the noise. The outside pressure doesn’t have to get you down. Instead of feeling the pressure to diet to fit into the swimsuit, learn how to feel more comfortable wearing it right now. You have a body. You’re ready.
In this hour-long on-demand course, you’ll learn how to practice intuitive eating principles in real life. Think of it as intuitive eating for everyday life — not just summer, but spring, winter, and fall too.
What You’ll Learn
The 4 reasons intuitive eating is so hard (and none of them are your fault)
How to challenge the diet culture messages that show up in your daily life
Steps to begin incorporating the 10 intuitive eating principles
The 3-step process to start breaking up with diet culture for good
What’s Included
This is a real food journey — a process of caring for yourself for the rest of your life. You don’t have to do it perfectly. You just have to start.
-
Dr. Steph walks you through the core principles of intuitive eating in an hour-long video you can watch on your own time. Real talk, no fluff — just practical ways to apply these principles to your everyday life.
-
A simple companion worksheet to help you reflect on and apply what you learn in the course — practical prompts to start practicing intuitive eating principles in your own life.
-
A worksheet to help you recognize and reconnect with your body’s fullness cues — practical prompts to build trust in your body’s natural signals.
-
A worksheet to help you recognize and reconnect with your body’s hunger cues — practical prompts to build trust in your body’s natural signals.
-
A worksheet to help you identify and push back on the diet culture norms you’ve absorbed — practical prompts to question the “rules” you’ve been taught about food and bodies.
Who This Is For
Anyone who’s tired of food rules running their life and wants to start trusting their body again.
$19.00
Get Instant Access
$19.00 Get Instant Access
Taught by Dr. Steph, LPC-S, CEDS-C
Meet Dr Steph.
Founder & Lead InstructorHey there, I’m Dr. Steph — Licensed Professional Counselor Supervisor (LPC-S) and Certified Eating Disorder Specialist (CEDS-C) with over 20 years of experience helping people heal from eating disorders, trauma, and anxiety. I take a non-diet, intuitive eating, Health At Every Size approach, and I’m not the sit-back-and-nod type of therapist — I’ll challenge you, walk with you, and give you real tools you can actually use. I’ve helped hundreds of people find freedom from body hatred and disordered eating, and I bring both my training and my own lived experience to this work. You don’t have to figure this out alone.
A 1-hour on-demand course to help you ditch diet rules and start trusting your body again. Learn why intuitive eating feels hard, how to challenge diet culture messaging, and how to begin applying the 10 intuitive eating principles in everyday life. Includes worksheets on hunger, fullness, and challenging social norms. Taught by Dr. Steph, LPC-S, CEDS-C. $19.