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Learn more about anger and how to deal with it from our lovely therapist Barbara Ellis, LPC. Read more and get your know Barbara here: https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-managing-anger
Learn more about anger and how to deal with it from our lovely therapist Barbara Ellis, LPC. Read more and get your know Barbara here: https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-managing-anger
Understanding and Managing Anger for Better Well-Being Anger is a natural emotion that arises in response to perceived threats, injustices, or frustrations. While it can serve as a useful signal that something is wrong, chronic or unmanaged anger ca
Understanding and Managing Anger for Better Well-Being Anger is a natural emotion that arises in response to perceived threats, injustices, or frustrations. While it can serve as a useful signal that something is wrong, chronic or unmanaged anger can negatively impact our physical and mental health. It can lead to high blood pressure, heart problems, and weakened immune function, as well as anxiety, depression, and strained relationships. Recognizing the signs of anger, such as increased heart rate, tension, and irritability, is the first step toward managing it effectively. Expressing anger in a healthy way involves acknowledging the emotion without letting it control your actions. Healthy Ways to Manage Anger….keep reading on the blog!
📣 NOW OFFERING Ketamine Assisted Psychotherapy ✨🌟 Currently offering 🌟 individual KAP (in office and remote for Texas residents only) 🌟 Group KAP (in office and remote for Texas residents only) Visit our website to learn more and schedule y
📣 NOW OFFERING Ketamine Assisted Psychotherapy ✨🌟 Currently offering 🌟 individual KAP (in office and remote for Texas residents only) 🌟 Group KAP (in office and remote for Texas residents only) Visit our website to learn more and schedule your info session with Dr Stephanie Waitt, LPC-S, CEDS! Www.texomaspecialtycounseling.com
Happy Thanksgiving! ❤️❤️❤️
We asked our therapist Dr James Wilkins, LPC what he was grateful for. This is his response ❤️” I am thankful for my body and for what it can do. For the ways it carries me to the finish line of all the goals that I have accomplished and the on
We asked our therapist Dr James Wilkins, LPC what he was grateful for. This is his response ❤️” I am thankful for my body and for what it can do. For the ways it carries me to the finish line of all the goals that I have accomplished and the ones I am still striving towards. I am grateful for my people in my life who are my supports and strengths in moments of uncertainty. My support system that encourages me to continue. I am thankful for my daughter who’s laughter will always brighten the darkest of days, filling my why for any how. I am grateful for my hobbies of music and the ways I define myself that aid in shaping how I walk this earth. In the time of gratitude and thankfulness, I am thankful for not just the feeling itself but for the fact that when I stop and think on it there is so much more than the daily stressors that can weigh us down. I am thankful for my people I work and care for in this life. We are better together, and there is always a light in all of the dark.” Visit our website to learn more about James
🍁✨ This Thanksgiving week, I want to take a moment to express my heartfelt gratitude for my incredible clients. Your trust and courage inspire me every day, and it’s a privilege to support you on your journey towards healing and growth. 💚 If
🍁✨ This Thanksgiving week, I want to take a moment to express my heartfelt gratitude for my incredible clients. Your trust and courage inspire me every day, and it’s a privilege to support you on your journey towards healing and growth. 💚 If you’re looking for mental health support or resources, I invite you to visit my website—let’s navigate this path together! 🛤️ #Thankful #MentalHealthSupport #Gratitude #BrandAwareness #HealingJourney
🦃✨ This Thanksgiving week, we’re grateful for the incredible therapists on our team who dedicate their hearts and minds to helping others. 🌟 Today, we spotlight May and her reflections on gratitude. From the small moments of joy to the big br
🦃✨ This Thanksgiving week, we’re grateful for the incredible therapists on our team who dedicate their hearts and minds to helping others. 🌟 Today, we spotlight May and her reflections on gratitude. From the small moments of joy to the big breakthroughs, her passion for fostering growth and healing inspires us all. 💚 What are you thankful for this year? Let’s spread positivity together! #Thanksgiving #Gratitude #MentalHealthMatters #TherapyTeam #BrandAwareness
Here’s to a season filled with gratitude, connection, and hope! Together, we are making a positive impact on the lives of many. 💫 #Gratitude #Thankful #MentalHealthCommunity #TexomaSpecialtyCounseling #WellnessJourney #YouMatter
Here’s to a season filled with gratitude, connection, and hope! Together, we are making a positive impact on the lives of many. 💫 #Gratitude #Thankful #MentalHealthCommunity #TexomaSpecialtyCounseling #WellnessJourney #YouMatter
There are so many benefits to mediation. Meditation helps you grow mentally, emotionally, physically, and spiritually. Meditation helps relax your mind and your body. Meditation helps you set goals and intentions and can help inspire you to achieve g
There are so many benefits to mediation. Meditation helps you grow mentally, emotionally, physically, and spiritually. Meditation helps relax your mind and your body. Meditation helps you set goals and intentions and can help inspire you to achieve goals and aspirations. However meditation is a skill and takes a lot of practice and intention. Mediation is not easily learned because we get distracted by our own agendas, others agendas, our to-do lists, our thoughts, and our emotions. We let these things keep our mind busy and preoccupied with worrisome thoughts. Meditation is helpful to help stay centered and grounded. Visit our blog or website for all the ways we can help you master this skill for yourself! Www.texomaspecialtycounselong.com
Are you ready to take the next step in your wellness journey? Our therapy groups at Texoma Specialty Counseling and Wellness provide a nurturing space where you can connect with others and gain valuable insights. Each group is tailored to address spe
Are you ready to take the next step in your wellness journey? Our therapy groups at Texoma Specialty Counseling and Wellness provide a nurturing space where you can connect with others and gain valuable insights. Each group is tailored to address specific challenges, and there’s a place for everyone! 💖 Whether you’re looking to build resilience, develop coping skills, or simply want a community that understands, we’re here for you. Don’t hesitate to reach out for more information! Explore our website or send us a message to learn more about our offerings and find the perfect group for you. Together, we can support one another toward a healthier and happier life! ✨ #TherapyGroups #WellnessServices #CommunitySupport #TexomaSpecialtyCounseling #MentalHealthMatters #HealingTogether #TakeTheNextStep
This Friday, 11/22, escape the hustle and bustle of daily life and immerse yourself in the soothing vibrations of our monthly Sound Bath class! 🧘‍♀️🎶 Let the harmonious sounds of crystal bowls, gongs, and chimes wash over you, promoting deep re
This Friday, 11/22, escape the hustle and bustle of daily life and immerse yourself in the soothing vibrations of our monthly Sound Bath class! 🧘‍♀️🎶 Let the harmonious sounds of crystal bowls, gongs, and chimes wash over you, promoting deep relaxation, stress relief, and inner peace. This is the perfect opportunity to unwind, recharge, and connect with yourself and others in our supportive community. 🗓️ Date: Friday, 11/22 🕖 Time: 6PM 📍 Location: Texoma Specialty Counseling & Wellness. Spaces are limited, so be sure to reserve your spot today! Don’t miss out on this chance to rejuvenate your mind, body, and spirit. 🕊️✨ To sign up, click the link in our bio or send us a message! We can’t wait to share this beautiful experience with you! 💖 #SoundBath #Wellness #Relaxation #Mindfulness #CommunityHealing #StressRelief
Our goal is to provide specialized care for people to find hope, healing, confidence, and success.We achieve these goals in the following ways, please visit our website to learn more. www.texomaspecialtycounseling.com
Our goal is to provide specialized care for people to find hope, healing, confidence, and success.We achieve these goals in the following ways, please visit our website to learn more. www.texomaspecialtycounseling.com
Learn more about anger and how to deal with it from our lovely therapist Barbara Ellis, LPC. Read more and get your know Barbara here: https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-managing-anger Understanding and Managing Anger for Better Well-Being Anger is a natural emotion that arises in response to perceived threats, injustices, or frustrations. While it can serve as a useful signal that something is wrong, chronic or unmanaged anger ca 📣 NOW OFFERING Ketamine Assisted Psychotherapy ✨🌟 Currently offering 🌟 individual KAP (in office and remote for Texas residents only) 🌟 Group KAP (in office and remote for Texas residents only) Visit our website to learn more and schedule y
Happy Thanksgiving! ❤️❤️❤️
We asked our therapist Dr James Wilkins, LPC what he was grateful for. This is his response ❤️” I am thankful for my body and for what it can do. For the ways it carries me to the finish line of all the goals that I have accomplished and the on 🍁✨ This Thanksgiving week, I want to take a moment to express my heartfelt gratitude for my incredible clients. Your trust and courage inspire me every day, and it’s a privilege to support you on your journey towards healing and growth. 💚 If 🦃✨ This Thanksgiving week, we’re grateful for the incredible therapists on our team who dedicate their hearts and minds to helping others. 🌟 Today, we spotlight May and her reflections on gratitude. From the small moments of joy to the big br Here’s to a season filled with gratitude, connection, and hope! Together, we are making a positive impact on the lives of many. 💫 #Gratitude #Thankful #MentalHealthCommunity #TexomaSpecialtyCounseling #WellnessJourney #YouMatter There are so many benefits to mediation. Meditation helps you grow mentally, emotionally, physically, and spiritually. Meditation helps relax your mind and your body. Meditation helps you set goals and intentions and can help inspire you to achieve g Are you ready to take the next step in your wellness journey? Our therapy groups at Texoma Specialty Counseling and Wellness provide a nurturing space where you can connect with others and gain valuable insights. Each group is tailored to address spe This Friday, 11/22, escape the hustle and bustle of daily life and immerse yourself in the soothing vibrations of our monthly Sound Bath class! 🧘‍♀️🎶 Let the harmonious sounds of crystal bowls, gongs, and chimes wash over you, promoting deep re Our goal is to provide specialized care for people to find hope, healing, confidence, and success.We achieve these goals in the following ways, please visit our website to learn more. www.texomaspecialtycounseling.com

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💬 The Impact of Social Media on Self-Esteem, Body Image, and Self-Harm 
💬 The Impact of Social Media on Self-Esteem, Body Image, and Self-Harm 

Social media can shape how we see ourselves—for better or worse. Learn how online exposure affects body image and mental health, plus harm reduction and counseling strategies for healing.

Understanding Trauma and Finding Healing Through Counseling
Understanding Trauma and Finding Healing Through Counseling

Learn what trauma is, how it affects the body and mind, and healthy strategies to begin the healing process.

Celebrate World Mental Health Day with Us in Sherman, TX!  
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Join Texoma Specialty Counseling & Wellness and the Sherman Public Library on October 10 for a free World Mental Health Day event with workshops, resources, and activities for all ages.

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Digital Mental Health: Social Media, Body Image & Self-Esteem

Learn how social media affects body image and self-esteem. Explore realistic detox strategies, self-compassion tools, and neurodivergent-friendly supports for teens.

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Understanding Teen Mental Health

Learn strategies to ease back-to-school anxiety for teens, including neurodivergent students, with practical tips, red flag signs, and a parent playbook.

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