Therapy Groups & Wellness Events in Sherman, TX
Healing doesn't have to happen alone. Our groups give you a safe, supportive space to connect with people who get it, learn real-life coping skills, and grow alongside others. We offer DBT skills groups, LGBTQIA+ support for teens and adults, teen and parent groups, trauma processing, and wellness events like yoga and sound baths. All groups are led by licensed or supervised therapists at our Sherman office. Looking for one-on-one support? Explore trauma & EMDR therapy, anxiety & depression therapy, teen counseling, LGBTQIA+ affirming therapy, or eating disorder therapy.
HYGGE Womens Self-Care Workshop
Brief Summary of Event:
Hygge is “a quality of cosiness (feeling warm, comfortable, and safe) that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.” I also really like the following definition: “the absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”, according to the land of Nord.
As the days get darker and colder and busier you find you want to feel love and connected. You want to feel cozy and we have this social event to help you deal with your seasonal affective disorder, and learn the art of coziness - how to care for yourself and how to let other people care for you too.