Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Unlocking Affordable Therapy: Maximizing Out-of-Network Benefits
Follow a step-by-step guide to navigating the process of using out-of-network benefits for therapy, from checking your insurance plan to submitting claims for reimbursement, ensuring a seamless and cost-effective experience.
Are Your Relationships Fostering Growth?
Explore the transformative power of growth-fostering relationships and discover how authenticity, empathy, and mutual empowerment contribute to personal growth and emotional well-being.
The Cost of Being Perfect
Discover the detrimental impact of perfectionism on eating disorders and learn empowering strategies for embracing imperfection and finding joy in everyday moments.
“You Need To Calm Down” A Taylor Swift Emotional Processing Group
Improve Your Body Image in 1 Step
Join us as we explore the influence of social media on body image and learn valuable strategies for cultivating self-compassion and body positivity in a digital age.
Silence The Bully In Your Head
Join us as we delve into the complexities of living with an eating disorder and explore effective strategies for challenging the critical inner voice. Discover insights and practical skills to reclaim control and foster self-empowerment on the journey to recovery.
Merging…
Explore Jamie Campos's candid reflection on their journey with schizoaffective disorder bipolar type, shedding light on the cultural context of delusions and the importance of compassion in mental health discourse.
Coping With Anxiety
Empowering Female Veterans: Why Counseling Matters
Explore the invaluable role of counseling in supporting female veterans as they navigate the unique challenges of transitioning to civilian life, healing from trauma, and fostering resilience. Discover why counseling is a vital resource for promoting well-being and empowerment in post-military life
Women’s Self Care Empowerment Workshop
This workshop is for women (18+) who are interested in cultivating healthy relationships, whether it be in their personal lives, professional environments, or within their communities. It welcomes individuals who want to learn about setting boundaries, effective communication, consent, self-care, and empowerment within relationships. The workshop aims to provide valuable insights and tools to help women navigate their interactions with others in a positive and fulfilling way.