Guilt vs. Shame: What’s the Difference?
Many people don't realize that there's a difference between guilt and shame, but identifying which one you are experiencing can be beneficial for determining what to do next. 🌟
Guilt can be healthy. We feel guilty when we have done something that does not align with our morals or values. Guilt may influence you to try to make amends to those harmed or to work harder to remain in line with your values. 🧘♀️💭
Shame, on the other hand, is harmful. Shame makes us feel that we are flawed as a person. Shame can lead people to believe that they are bad, unworthy, or deficient. People who experience a lot of shame often have trouble connecting with others due to a fear of being rejected. 😔🚫
How can you cope with shame? 🤔🛠️
Practicing self-compassion can help to move your awareness away from shame. 💖 You are good. You are worthy. You are whole. Repeat that to yourself! 🌈🗣️
Connecting with others who will uplift you will nurture a sense of belonging with others. Do not underestimate the power of relationships with others. 👫💪
Working with a therapist can give you space to discover and process the roots of your shame. 🛋️💬
