Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
It’s HARD Being A Teenager.
Is your teenage girl struggling with self-esteem, stress, or perfectionism? Join our Teen Coping Skills and Parent Support Group for guidance, growth, and connection. 🌸💪 #Parenting #TeenSupport
A Guide on Self-Compassion
Practicing self-compassion can lead to greater resilience, reduced stress, and a healthier self-image. Learn how to treat yourself with kindness and understanding. 🌸💖
Avoiding Comparison
Comparing yourself to others can lead to anxiety and self-doubt. Learn how to recognize and manage these feelings for a healthier mindset. 🌱💖
The Truth About Diets: Why Embracing Your Body Is the Key to True Health
Diets don't work, and your body is perfect just the way it is. Learn why embracing your body is the key to true health. 💪🍏
Music As A Coping Skill
Discover how music can be your go-to tool for managing stress, emotions, and overall mental health. 🎶💆♀️
Shame, Embarassment & Therapy
Don't let stigma hold you back from seeking therapy. Discover why prioritizing your mental health is a sign of strength and courage. 🌟🧠
What to Expect When Starting EMDR Therapy
Prepare for your EMDR therapy journey by understanding the process, managing your expectations, and ensuring your therapist is properly trained. 🌟🧠
“I Feel Fat!”: How to Combat ‘Fat Feelings’ and Love Your Body
Learn how to manage those "fat feelings" and start loving your body and your life with these practical tips. 🌟❤️
Surviving Summer with an Eating Disorder
Feeling overwhelmed this summer? Learn how to manage eating disorders during BBQs, pool parties, and more with these helpful tips. 🌞🍔
Embracing Diverse Narratives
Jamie, a pre-licensed counselor, shares a vision for decolonizing mental health, advocating for autonomous and liberated mental healthcare, and uplifting marginalized identities. 🌈🌍