Dive Deep into our
Mental Health Blog
In the TSC Blog, we cover a myriad of tips, tricks, and developmental tools for you and your mental health; there’s a wellspring of topics, go ahead, give it a search!
Why "New Year, New You" Is Harmful: Reframing Resolutions with Self-Compassion
The “New Year, New You” mindset fuels shame, anxiety, and burnout. Learn why it harms mental health—and how to approach 2026 with compassion instead.