Have You Thought About This in the Last 30 Days?

I feel I'm not good enough.(Required)
I know I cannot be perfect, but I feel a lot of pressure to be.(Required)
I beat myself up and harshly criticize myself when I make mistakes.(Required)
I fear that people will not like me or accept me because of my body and appearance.(Required)
I struggle with disappointing others.(Required)
When I eat “unhealthy” or “bad” food I feel guilty.(Required)
When I experience negative emotions I wonder why I cannot just “get over it” and feel better.(Required)
I have no way to handle all the feelings I experience.(Required)
I do not feel sure of myself or my body.(Required)
I have a hard time forgiving myself.(Required)