Gosh.  We sure do hear a lot about wellness these days.  You probably see wellness associated with health, healthy eating, and exercise.  Yes, this is a piece of wellness but wellness is much more than just being physically healthy.


Wellness is a state of balance.  In fact wellness is the process of becoming aware and practicing healthy choices to live a more balanced, happy and successful life.  At Wellness Solutions we use a holistic model to help individuals find wellness.  We realize you play roles in your environment.  You have the ability to make choices.  You have been in situations and have experienced things.  You look at the choices you have made in your life, the situations you have been in, and the experiences you have had and determine your level of success in life based on the outcomes of these choices, situations, and experiences. 


There are a few areas in your life that require balance and contribute to overall wellness, happiness, and success. 

Emotional – identify, acknowledge, and accept feelings

Physical – maintaining a healthy body

Mental – open self up to accept new ideas, concepts, and information

Social – maintain social roles in a comfortable, effective, and safe manner

Spiritual – belief you have a higher human purpose, believe in existence of a Higher Power


Is wellness for you?  Of course it is!  As a person you have emotions, you have your health and your body, you have a brain full of thoughts, memories, and ideas, you have friends, family, and social interactions, and you have hopes, dreams, and aspirations.


The things you have learned, the things you have seen, the things you have done, the things you have been told, and the things you have experienced influence how you understand others, yourself, and the world.  This combination influences how you think, feel, and behave.  What is important to remember is that you are a whole person.  You are more then just your experiences, your relationships, you self-esteem, your feelings, and your choices.  However when one area of your life suffers negative interactions or consequences you start to lose balance.  Losing balance in one area of life will throw off the balance in other areas of your life and cause you upset.


It can take effort to restore balance in life.  It takes working on yourself.  And this effort must be intentional.  If you are not setting aside time ON PURPOSE to take of you, you will continue to neglect yourself and your wellness.  So how can you start working on making you the best you possible?  Here is my Wellness Checklist.  I created it just for you.  Go ahead steal it, share it, and use it! 


Emotional Wellness

Identify feelings

Accept emotions

Express emotions

Cry/yell/throw an adult temper tantrum

“I feel” statements

Hug/hold hands/physical intimacy with a loved one



Talk to a friend/get advice from colleagues

Positive affirmations/reframing/see things in a positive light


Mental Wellness

Read a book for fun

Read a book for personal growth

Take a continuing education class

Write a blog


Hobby/learn a new skill


Practice time management and organization



Physical Wellness

Avoid drugs/limit alcohol




Weight lifting

Regular/routine doctor checkup

Follow doctor orders

Adequate sleep

Practice good nutrition (avoid processed foods, fatty foods, sugary foods)

Eat more vegetables/fruits

Personal hygiene


Social Wellness

Go out with friends

Dinner with family or friends


Attend community events/fairs

Group fitness classes

Join a network group 


Church/religious activities

Hobby/activity organization

Spend alone time with spouse/partner/significant other

Turn off computer, phone, iPad, and social media at the same time every night


Spiritual Wellness



Read religious texts

Volunteer at church

Fellowship activities


Enjoy nature

Freedom and release control to Higher Power


I recommend choosing 1-2 items from each wellness element.  Practice these behaviors daily.  Try scheduling time for these behaviors to incorporate them into daily routine.  Some behaviors can be practiced weekly (such as fellowship and church attendance) but others (like exercise, eating healthy, and journaling) can be practiced every single day.   How you can start living well today?