https://www.texomaspecialtycounseling.com/blog daily 0.75 2026-03-23 https://www.texomaspecialtycounseling.com/blog/tsc-blog-politics-of-body-image-feminism monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1774273824285-8FK8ZMPYJY47D7BSOXKE/Feminism+and+Body+Image.png TSC Wellness Blog - Your Body Image Is a Feminist Issue - The Politics of Body Image: Feminism, Power, and the Path to Body Liberation The politics of body image sit at the intersection of personal experience, cultural power, and feminist theory. What we believe about bodies—our own and others’—is not formed in isolation; it is shaped by systems that determine which bodies are valued, which are marginalized, and which are expected to shrink, change, or apologize for existing. Feminism has long engaged with body image not as a superficial concern, but as a deeply political one. https://www.texomaspecialtycounseling.com/blog/tsc-blog-disordered-eating-diet-culture-womens-history monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/dbef87b4-bd10-4f09-a3f3-21c5dd51763d/Diet+Culture+History.png TSC Wellness Blog - Disordered Eating and Diet Culture in Women’s History - ED & Diet Culture in Women’s History: Understanding the Roots Disordered eating does not exist in a vacuum. It has been shaped, reinforced, and normalized across generations through social expectations placed on women’s bodies, behaviors, and worth. https://www.texomaspecialtycounseling.com/blog/tsc-blog-womens-mental-health-across-the-lifespan monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1b56f7fa-d7fc-4287-a2a5-70e2ec72fe16/WomensMentalHealth.png TSC Wellness Blog - Women’s Mental Health Through Every Season of Life - Women's Mental Health Across the Lifespan: Understanding Each Stage Women’s mental health is shaped by biology, relationships, culture, and lived experience—and it evolves across every stage of life. From adolescence to older adulthood, women navigate unique transitions that can place significant strain on emotional wellbeing, identity, and the nervous system. Understanding these shifts allows for more compassionate, effective, and sustainable mental health care that honors the whole person rather than isolated symptoms. https://www.texomaspecialtycounseling.com/blog/tsc-blog-quarterly-lunch-learn-networking-series monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1767707631069-QFWTYTY019BXFOO8YANS/LunchLearn_eventpage.png TSC Wellness Blog - Pull Up a Chair: Introducing Our Quarterly Lunch & Learn Networking Series - What is Lunch & Learn? This new Lunch & Learn series was created with one clear intention: to bring mental health and wellness professionals together in a way that feels meaningful, human, and genuinely supportive. Rather than large conferences or forced networking, this Quarterly Lunch & Learn Networking Series is designed to foster real conversation, shared learning, and stronger collaboration—one table at a time. https://www.texomaspecialtycounseling.com/blog/tsc-blog-healing-relational-trauma-emdr monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/ad6e6f3c-99ab-497b-8cb3-2f3a1049b1dc/EMDR+Therapy.png TSC Wellness Blog - EMDR Therapy: A Powerful Path to Healing Relational Trauma at Texoma Specialty Counseling - When Relationships Leave Invisible Scars Relational trauma—from betrayal, abandonment, or chronic emotional neglect—often leaves deep attachment wounds that sabotage healthy relationships and self-worth. Eye Movement Desensitization and Reprocessing (EMDR), especially in its relational and attachment-focused forms, offers a proven way to reprocess these painful memories, reduce their emotional grip, and foster secure connections. https://www.texomaspecialtycounseling.com/blog/tsc-blog-self-love-women-young-adults monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/4d1d0d60-f8e1-49d8-8a62-118e0f34c099/Self-Love+Practices.png TSC Wellness Blog - Self-Love Practices for Women and Young Adults: A Path to Compassion and Confidence - Self-Love for Women & Young Adults: Building Confidence, Boundaries, and Inner Peace Self-love isn’t selfish—it’s essential. Learn practical, research-backed ways women and young adults can build self-compassion, set boundaries, and cultivate emotional resilience in a demanding world. https://www.texomaspecialtycounseling.com/blog/tsc-blog-healthy-boundaries-love-friendship monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d7f69b5e-da52-49e2-bc63-12583504fd44/Boundaries.png TSC Wellness Blog - Boundaries in Love and Friendship: How to Protect Connection Without Pushing People Away - When Caring Turns Into Overgiving In the whirlwind of love and close friendships, it's easy to blur lines—saying yes when you mean no, absorbing a partner's stress, or tolerating disrespect out of fear of conflict. But healthy boundaries aren't walls; they're the guardrails that foster trust, prevent resentment, and allow authentic intimacy to thrive. Drawing from insights on relationship dynamics, this guide explores practical boundaries for romantic partnerships and friendships, with real-world examples to help you communicate them effectively. https://www.texomaspecialtycounseling.com/blog/tsc-blog-body-image-eating-disorders-intimacy-relationships monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1770041964306-IGZ8VSYKP6A9RTGO6JRQ/ED+and+Relationships.png TSC Wellness Blog - Eating Disorders and Relationships: How Body Image Impacts Intimacy - You’re Not Alone in This Hey there, if you've ever felt like your relationship with food—or the way you see your body—is quietly sabotaging your connection with your partner, you're not alone. Body image struggles and eating disorders can create invisible walls in even the strongest relationships, turning moments of closeness into sources of anxiety or distance. Drawing from insights on trauma healing, social media's toll on self-esteem, and holiday stress management, let's explore how these issues play out in intimacy and what steps can help rebuild that vulnerable bond. https://www.texomaspecialtycounseling.com/blog/tsc-blog-new-year-without-diet-culture-recovery-2026 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1769436878310-B04YUW4QSUUS4DLJEZTD/New+Mindset.png TSC Wellness Blog - New Year, New Mindset - Using Yoga, Wellness, & Intentional Reset to Transform Your Relationship With Food & Body As we step into 2026, the pressure is on. New Year's resolutions flood our feeds, diet culture cranks up to maximum volume, and the promise of "new year, new you" echoes everywhere. But if you're in eating disorder recovery or struggling with your relationship with food and body, that pressure can feel suffocating rather than inspiring. https://www.texomaspecialtycounseling.com/blog/tsc-blog-starting-the-new-year-grounded-mindfulness monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1768918504568-E6AEAGEGIOVGO2MQX61W/new+year+mindfulness.png TSC Wellness Blog - The Role of Mindfulness in Starting the Year Grounded - ✨ Presence Over Perfection Mindfulness is the practice of bringing full attention to the present moment without judgment. It's not about clearing your mind or achieving some perfect state of calm. It's about noticing what's happening—your thoughts, emotions, sensations, and surroundings—with curiosity and compassion. When you start your year from this grounded place, you create a foundation for sustainable change rather than the burnout cycle that derails most New Year's resolutions. https://www.texomaspecialtycounseling.com/blog/tsc-blog-building-sustainable-mental-health-habits monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/c94d1bc8-dc05-4d9b-9e85-49cbcd341d43/Sustainable+Habits.png TSC Wellness Blog - Building Sustainable Habits for Mental Health: Your Guide to Lasting Wellness - Start with Mindfulness and Grounding One of the most foundational habits you can develop is mindfulness—the practice of being present without judgment. Our blog on "Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season" explores how mindfulness can help you stay grounded even during overwhelming periods. https://www.texomaspecialtycounseling.com/blog/tsc-blog-new-year-new-you-mental-health-harm monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/82995927-3f3a-4429-bfb3-22545744fe67/New+Year+New+You.png TSC Wellness Blog - Why "New Year, New You" Is Harmful: Reframing Resolutions with Self-Compassion - Why “New Year, New You” Is Bad for Your Mental Health — And What to Do Instead As we enter 2026, the familiar refrain echoes everywhere: "New Year, New You." Gyms advertise discounted memberships, diet programs promise transformation, and social media fills with before-and-after narratives. Yet beneath this glossy messaging lies a troubling psychological reality—the "New Year, New You" framework can be deeply harmful to your mental health, particularly if you're already struggling with anxiety, trauma, or body image concerns. https://www.texomaspecialtycounseling.com/blog/tsc-blog-holidays-body-image-disordered-eating-support monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1765807632126-4CUE1PQVT0CL2NOLDRND/Family%2C+Food%2C+and+Feelings.png TSC Wellness Blog - Family, Food, and Feelings: Navigating Body Image During the Holidays - When the Holidays Feel More Stressful Than Joyful The holidays are often described as “the most wonderful time of the year,” but for those in recovery from disordered eating or struggling with body image, they can also be one of the most challenging. Between family gatherings, endless food-centered events, and well‑intentioned (but often harmful) comments about bodies or diets, it’s easy to feel overwhelmed. https://www.texomaspecialtycounseling.com/blog/tsc-blog-seasonal-affective-disorder-sad-guide-winter monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/58a03cbb-446e-4623-9a40-ef011e660ffb/Understanding+Seasonal+Affective+Disorder.png TSC Wellness Blog - When the Seasons Change: Understanding Seasonal Affective Disorder - Understanding Seasonal Affective Disorder (SAD): How to Navigate the Winter Blues With Care As the days get shorter and sunlight fades, some people notice their mood, energy, and motivation start to dip. You might feel more tired, withdrawn, or just “off.” This isn’t laziness or weakness — it’s a real, diagnosable condition called Seasonal Affective Disorder (SAD). https://www.texomaspecialtycounseling.com/blog/tsc-blog-surviving-holiday-hustle-mental-health monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1764602200314-USPS9U5U0RNTH5AWM3G6/Holiday+Hustle.png TSC Wellness Blog - The Holiday Hustle: Managing Stress Without Losing Your Damn Mind - When the “Most Wonderful Time of the Year” Isn’t The holidays are supposed to be “the most wonderful time of the year,” right? Except when they’re not. Between the family drama, the endless to-do lists, and the pressure to make everything *magical*, it’s no wonder half of us are one burnt cookie away from a meltdown. If you’re feeling more frazzled than festive, you’re not broken — you’re human. Let’s talk about how to survive the holiday hustle without losing your damn mind. https://www.texomaspecialtycounseling.com/blog/tsc-blog-thanksgiving-gratitude-texoma-specialty-counseling monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/63186857-a952-49a1-9c2f-a3d19f4e2b9a/Thanksgiving+from+TSC.png TSC Wellness Blog - Giving Thanks for Our Community: Honoring Connection, Compassion, and Mental Health Advocacy - A Thanksgiving Message of Gratitude From Texoma Specialty Counseling & Wellness As we gather around tables this Thanksgiving, our hearts at **Texoma Specialty Counseling & Wellness** are full of gratitude. This season reminds us that healing doesn’t happen in isolation—it happens in connection, in community, and in the everyday moments of care we show one another. https://www.texomaspecialtycounseling.com/blog/tsc-blog-thanksgiving-protect-your-peace-boundaries monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2a58a350-6b53-4200-aa05-7e869b88998f/Surviving+Thanksgiving.png TSC Wellness Blog - Surviving Thanksgiving: Setting Boundaries and Protecting Your Peace - Protecting Your Peace This Thanksgiving: Mindful Boundaries & Emotional Safety Thanksgiving is often painted as a picture-perfect family gathering—everyone smiling, passing mashed potatoes, and sharing what they’re thankful for. But for many, it’s a little more complicated. https://www.texomaspecialtycounseling.com/blog/tsc-blog-holiday-mindfulness-gratitude-self-care monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/674bd137-c2dc-49de-952e-9e4f1798324d/HolidayMindfulness.png TSC Wellness Blog - Finding Calm in the Chaos: Mindfulness and Gratitude for a Stress-Free Holiday Season - Finding Calm Amid the Holiday Chaos: Mindfulness, Gratitude & Self-Care The holidays are full of magic—twinkling lights, cozy gatherings, and the smell of something delicious baking in the oven. But they can also bring stress, exhaustion, and a sense of overwhelm. If you’ve ever found yourself counting down the days *until it’s all over*, you’re not alone. https://www.texomaspecialtycounseling.com/blog/tsc-blog-healing-trauma-ketamine-assisted-psychotherapy monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2ce9ca29-c1f5-4e5b-8a79-11880ba26c01/Healing+with+KAP.png TSC Wellness Blog - Healing Trauma with Ketamine-Assisted Psychotherapy (KAP): A New Path to Recovery   - Healing Trauma Through Ketamine-Assisted Psychotherapy (KAP) Trauma can leave lasting imprints on the mind and body. For many, traditional talk therapy and medication provide relief, but some individuals continue to struggle with symptoms such as flashbacks, hypervigilance, anxiety, depression, and emotional numbness. Emerging research shows that Ketamine-Assisted Psychotherapy (KAP) can be a powerful tool in helping people heal from trauma. https://www.texomaspecialtycounseling.com/blog/tsc-blog-social-media-body-image-self-harm monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/13e49104-8e56-456a-8715-2b4624de4a04/Social+Media+Self+Esteem.png TSC Wellness Blog - The Impact of Social Media on Self-Esteem, Body Image, and Self-Harm  - Understanding the Risks & Healthy Coping Strategies Social media can connect us—but it can also create unrealistic expectations, lower self-esteem, and contribute to harmful behaviors. This blog explores the psychological effects of social media, harm reduction strategies, and how counseling can help foster resilience and healing. Social media has become a central part of daily life. While it can help us stay connected, share experiences, and find support, it also carries risks—especially when it comes to self-esteem, body image, and self-harm behaviors. https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-trauma-signs-coping-and-healing monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1759768840071-PJDBZ2QUP66ZZQQURFZ0/Understanding+Trauma.png TSC Wellness Blog - Understanding Trauma and Finding Healing Through Counseling - Understanding Trauma: Signs, Coping Strategies, and Healing ️ Trauma is more common than many people realize. It can stem from a wide range of experiences—such as accidents, abuse, loss, medical emergencies, or witnessing violence—and it affects each person differently. While some people may recover quickly, others may experience long-lasting emotional, physical, and psychological effects. https://www.texomaspecialtycounseling.com/blog/tsc-blog-world-mental-health-day-sherman-library-event monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1759163007360-N4T3668XKKCBBVM95KJ5/World+Mental+Health+Day.png TSC Wellness Blog - Celebrate World Mental Health Day with Us in Sherman, TX!   - Community Event: World Mental Health Day Celebration with Us and Sherman Public Library On Friday, October 10th, Texoma Specialty Counseling & Wellness is proud to partner with the Sherman Public Library to host a free, family-friendly community event in honor of World Mental Health Day. https://www.texomaspecialtycounseling.com/blog/tsc-blog-social-media-body-image-teens monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1758550868446-3F1FQRRU1ACOIZYAN6XY/DigitalMentalHealth.png TSC Wellness Blog - Digital Mental Health: Social Media, Body Image & Self-Esteem - Social Media, Body Image & Self-Esteem: Tools for Teens & Parents ✨ Social media can connect us, inspire creativity, and build community—but its image-saturated feeds also amplify comparison, body dissatisfaction, and a relentless inner critic. This blog explores how highly visual platforms affect body image and self-esteem, offers a realistic digital detox you can actually stick with, and shares tools to cultivate self-compassion and quiet the inner critic—especially for teens and neurodivergent individuals who may experience heightened sensitivity to online cues and routines. https://www.texomaspecialtycounseling.com/blog/tsc-blog-back-to-school-anxiety-support-teens-neurodivergent monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1757944227540-H50I4MSYSXODKIQAC392/Teen+Mental+Health.png TSC Wellness Blog - Understanding Teen Mental Health - Navigating Back-to-School Anxiety Back-to-school transitions can stir up a mix of excitement and worry—for parents and teens alike. Anxiety is common during this shift, and for neurodivergent students (including those with ADHD, autism, learning differences, and anxiety disorders), the return to routines and new environments can be especially challenging. With the right supports, families can turn this season into a launchpad for confidence, connection, and mental wellness. https://www.texomaspecialtycounseling.com/blog/tsc-blog-supporting-children-with-adhd-in-school monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7d4b9777-36f1-48f9-a60d-377a512e12b0/ADHD+in+School.png TSC Wellness Blog - Supporting Children with ADHD in School - Balancing a Child’s Success & Mental Wellness Supporting children with ADHD in school requires a thoughtful approach that balances academic success with mental wellness. Youth and adolescent mental health is a growing concern, as many young people face challenges such as anxiety, depression, and stress. https://www.texomaspecialtycounseling.com/blog/tsc-blog-power-of-psychedelic-assisted-therapy monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/04af5052-0991-41d9-8f42-204168507983/KAP+Transformative+Medicine.png TSC Wellness Blog - The Transformative Power of Psychedelic-Assisted Therapy - What is Psychedelic-assisted therapy? Psychedelic-assisted therapy is rapidly transforming the landscape of mental health treatment, offering new hope for individuals struggling with PTSD, depression, and anxiety. Emerging research highlights the powerful potential of substances like ketamine, psilocybin, and MDMA to promote healing by enhancing neuroplasticity and fostering deep emotional connection. Alongside these scientific advances, regulatory changes are paving the way for broader, safer access to these therapies. https://www.texomaspecialtycounseling.com/blog/tsc-blog-how-to-support-someone-struggling-with-mental-health monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/67e75f9d-f63e-444a-a84a-bd707ddf59aa/Spport+Someone+Struggling.png TSC Wellness Blog - How to Support Someone Struggling with Mental Health - Support their Struggle with this guide Supporting someone with mental health concerns can be both challenging and rewarding. Approaching the conversation with empathy and understanding is crucial for building trust and encouraging them to seek help. Here’s a guide on how to offer support, along with some essential dos and don’ts, and resources to help you navigate this important role. https://www.texomaspecialtycounseling.com/blog/tsc-blog-teen-mental-health-what-parents-need-to-know monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b8844e3d-c9ca-4584-82f1-0e50f70b35dd/TeenMentalHealth.png TSC Wellness Blog - Understanding Teen Mental Health: What Parents Need to Know - A Focus on Teen Mental Health Teen mental health is a critical aspect of adolescent development, shaping how young people think, feel, and act as they navigate the challenges of growing up. With nearly 40% of high school students reporting persistent feelings of sadness or hopelessness and 1 in 5 teens experiencing symptoms of anxiety or depression, it’s clear that mental health concerns among teens are both common and urgent. https://www.texomaspecialtycounseling.com/blog/tsc-blog-common-school-year-stressors-and-how-to-manage-them monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/4a33a16a-1640-435b-99ed-01a352047837/SchoolStress.png TSC Wellness Blog - Common School Year Stressors to Watch Out For (and How to Manage Them) - New School Year is Here The start of a new school year is full of possibilities, but it can also bring a host of stressors for students and families alike. At Texoma Specialty Counseling, we understand that mental wellness is essential for academic and personal success. Here are some common school year stressors to watch out for—and proactive steps you can take to manage them. https://www.texomaspecialtycounseling.com/blog/tsc-blog-back-to-school-child-mental-wellness monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1754316869868-GCX2BS0O08P6TOPJEA15/Back+to+School+Tips.png TSC Wellness Blog - 5 Tips to Help Your Child Get Mentally Ready for a Great School Year - Back to School Tips Back-to-school season can be a time of excitement, but it can also bring stress and anxiety for both kids and parents. At Texoma Specialty Counseling, we know that supporting your child’s mental wellness is just as important as buying school supplies. Here are five tips to help your child get ready for a mentally well school year: https://www.texomaspecialtycounseling.com/blog/tsc-blog-body-confidence-summer-guide monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/72eed162-a5e5-40e5-999b-237082067876/Summer+Confidence.png TSC Wellness Blog - Embrace Confidence This Summer: A Body-Positive Guide - 10 Ways to Build Body Confidence This Summer Summer is a season often filled with warmth, laughter, and adventure. However, it can also spark insecurities and critical thoughts about our bodies. The societal pressures to look a certain way can weigh heavily, causing many to feel doubt and discomfort instead of embracing the joys of summer. This blog is dedicated to helping you cultivate body confidence and positivity, creating an inclusive mindset as you enjoy the season ahead. https://www.texomaspecialtycounseling.com/blog/tsc-blog-confident-in-your-body-this-summer monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/42ec94ab-ae95-44c3-965f-6d9914e52249/Embracing+Summer+Comfort TSC Wellness Blog - Embracing Summer Comfort: 10 Ways to Feel Confident in Your Body This Summer - ☀️ Embrace Summer with Confidence Summer brings with it a sense of freedom and joy, but for many, it can also stir up intense feelings about body image. As the days grow hotter and clothing becomes lighter, thoughts about appearance can overshadow your enjoyment. It’s important to remember that your body deserves comfort and happiness—regardless of shape or size. https://www.texomaspecialtycounseling.com/blog/tsc-blog-practical-guide-to-mindfulness monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1751907079693-FNYSDLBIM3UGQ2X8641L/stress+relief+tools.png TSC Wellness Blog - A Practical Guide to Mindfulness: Simple Tools for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-tsc-live-ed-101-training-event monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/34e9c279-dbfb-470a-9188-f50e747c8c65/TSC+Live+-+ED+101.png TSC Wellness Blog - Unlocking New Possibilities: Join Us for the TSC Live Ed 101 Professional Training & Networking Event! - Are you a mental health professional eager to expand your knowledge, enhance your skills, and connect with like-minded individuals? Look no further! We are thrilled to invite you to the **TSC Live Ed 101 Professional Training and Networking Event** — a unique opportunity to learn, network, and grow in a supportive environment. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1748359780675-T5KL34D0EK0RF0CF9ZNL/Flyer+-+Recognizing+%26+Dismantling+Diet+Culture.png TSC Wellness Blog - Unlocking New Possibilities: Join Us for the TSC Live Ed 101 Professional Training & Networking Event! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-silencing-the-inner-critic monthly 0.5 2025-06-24 https://www.texomaspecialtycounseling.com/blog/tsc-blog-boost-confidence monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/fcd8e3e8-cd58-47c5-b24c-4aea2842383f/BOOST+CONFIDENCE.png TSC Wellness Blog - 3 Things To Improve Your Self-Esteem Right Now - Whew! You made it to the weekend. Congrats! Empower yourself with the energy and motivation needed to approach this weekend with positivity and confidence. Perhaps you had a rough, long week, but you made it! All the stress of the week or the struggle you had this week can impact how you feel about yourself. It is possible you are stuck with negative thinking. It is possible you are thinking about all the mistakes you made this week. https://www.texomaspecialtycounseling.com/blog/tsc-blog-stop-waiting-for-monday-start-today monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a0127011-e7da-462d-b805-966f2f107b73/Start+Today.png TSC Wellness Blog - Stop Waiting For Monday… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-are-you-already-healthy-at-your-size monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/731a5591-6271-4db0-9b62-60736ab01c4f/Health+at+Every+Size.png TSC Wellness Blog - Healthy At Every Size - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-finding-hope-during-the-holidays monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/da03ccd8-ddea-4ae6-b540-ddec10eb6a06/Challenging+Times.png TSC Wellness Blog - Finding Hope When All Seems Lost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-ending-the-stigma-mental-health-is-not-a-choice monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/41a94535-d5a9-4ec7-9c30-5d7f7ec4ccc0/MH+Stigma.png TSC Wellness Blog - Ending the Stigma: Mental Health Is Not a Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-managing-stress-mental-health-awareness monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/df244e82-b178-4d56-af19-063e44f10f97/May+MH+Month.png TSC Wellness Blog - Mental Health Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-how-to-relax-in-3-easy-steps monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/54cd43e2-9fed-40a6-93eb-fb055859ee90/Relax+123.png TSC Wellness Blog - Easy as 1, 2, 3 - How to Relax in 3 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorders-substance-abuse-overlap monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/3a41d0c7-2851-4bb3-9b56-a318534d1bef/EDandSubAbuse.png TSC Wellness Blog - The Overlap Between Eating Disorders and Substance Abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-trauma-informed-yoga-sound-healing monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5588eb89-daf3-4b8b-84df-2af3a10ef2e3/sound+yoga.png TSC Wellness Blog - Healing Through Harmony: Trauma-Informed Yoga & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-adult-dbt-skills-group monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/c4a50dd6-8f7e-43ac-b44c-528ab3630eda/DBTGroup.png TSC Wellness Blog - Navigating Emotional Wellness: Join Our Adult DBT Skills Group! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-sexual-assault-is-trauma monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2ea3f521-8fd4-4b3e-a999-a2cfffb5b745/Trauma+and+SA.png TSC Wellness Blog - Politics and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-trauma-how-to-heal monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d99402fb-7d22-4363-b66b-e798e668f975/Trauma+How+to+Heal.png TSC Wellness Blog - Understanding Trauma: How It Affects You and How to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-using-your-body-to-cope-with-emotions monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/dbeb39ff-ebce-4ed1-af6a-30f6bacdd959/body+to+cope.png TSC Wellness Blog - Do You Use Your Body To Cope? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-glorification-of-eating-disorder-behaviors-in-the-fitness-industry-2023 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1742220052863-GFA06BYJK3IYLMULS5OV/Ed+and+Fitness.png TSC Wellness Blog - Glorification of Eating Disorder Behaviors In The Fitness Industry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-embracing-your-unique-traits monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1741631740296-LMBGDP6CJAPDMHQDCEUA/Slime.png TSC Wellness Blog - What You And Slime Have In Common - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-learning-to-love-your-body monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/6b6a4fd5-5b33-4e36-adf0-f15f37432145/LearntoLoveBody.png TSC Wellness Blog - Learning to Accept and Love Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorder-awareness-week-2025 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1740319151499-VANBYTW8ZIPUO8ID8ILA/EDAwarenessWeek.png TSC Wellness Blog - Eating Disorder Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-support-in-eating-disorder-recovery monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/22abc92a-51fa-4e9a-9cd6-4ba3cbb585ca/EDSupport.png TSC Wellness Blog - Support is Necessary for Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorders-more-than-just-weight monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1739205191840-MYY23PJEQQAGL5TGS922/ED+More+Than+Weight.png TSC Wellness Blog - Eating Disorders: More Than Just About Weight - The Secrecy of Eating Disorders One of the biggest struggles with eating disorders is that they thrive in secrecy. Many individuals with disordered eating feel ashamed of their thoughts and behaviors. https://www.texomaspecialtycounseling.com/blog/tsc-blog-the-truth-about-dieting-and-how-to-break-free monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/53d6c0a0-17a7-4c80-8012-4dc2ebc1b656/TruthAboutDieting.png TSC Wellness Blog - The Truth About Dieting and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-know-your-worth-2025 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1737998108453-80EMXIKP3P5D0XRZG9VS/Are+you+worth+it.png TSC Wellness Blog - Are You Worth It? Discovering Your Self-Worth in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-balanced-life-wellness-2025 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1737411751079-TTMWYE09W37TSN4NYE6L/Finding+Balance.png TSC Wellness Blog - Finding Balance and Wholeness in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-mental-health-strategies-2025 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/f3561c0a-bbe3-46f1-b3e6-a240734c0069/Start2025.png TSC Wellness Blog - Start 2025 Right: Mental Health & Wellness Strategies for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-kap-101 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/0e54e4e7-1878-4275-bb3d-58618f830f81/KAP101.png TSC Wellness Blog - Ketamine-Assisted Psychotherapy (KAP) 101 - Make it stand out Dr Steph offers a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. https://www.texomaspecialtycounseling.com/blog/tsc-blog-ketamine-assisted-psychotherapy monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/54a9af3d-3118-4606-8f7c-285131c8386b/KAP+Intro.png TSC Wellness Blog - Exploring Ketamine-Assisted Psychotherapy: A Path to Healing - What Exactly Is Ketamine-Assisted Psychotherapy? First things first, let’s clear the air. Ketamine is a medication that’s traditionally used as an anesthetic, but in recent years, it’s gained attention for its potential to help with mental health issues, particularly for those battling depression, anxiety, PTSD, and other mood disorders. So, how does this all work? https://www.texomaspecialtycounseling.com/blog/tsc-blog-navigating-unsupportive-family-during-christmas monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2638992c-5a48-464b-b21a-567872500a0e/Grinch+Christmas.png TSC Wellness Blog - Is Your Family Like the Grinch? https://www.texomaspecialtycounseling.com/blog/tsc-blog-hobbies-and-mental-health monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1733759047160-2VUK8SY3VEG2QU9BFDT8/Power+of+Collecting.png TSC Wellness Blog - Gotta Catch ‘Em All! – All the Good Feelings! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-managing-anger monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/0c59dc66-75b2-4141-80cf-511cc0891b00/Anger.png TSC Wellness Blog - The Impact of Anger on Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-surviving-holidays-eating-disorder monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1732550450860-0DLIAHZGE7AMVIAP34LU/SurvivingtheHolidays.png TSC Wellness Blog - The Eating Disorder Holiday Survival Guide - Surviving the Holidays with an Eating Disorder This time of the year is so hard for someone with an eating disorder. There is food everywhere. https://www.texomaspecialtycounseling.com/blog/tsc-blog-master-meditation-relaxation-tips monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731957452962-U5KH2SXMG01WE5RFB18J/MasterMeditation.png TSC Wellness Blog - Meditate Like a Monk…or at Least Pretend To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-thanksgiving-eating-disorder-tips monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/17f530ef-db40-4925-b7fd-f33bf8227042/Thanksgiving+and+ED.png TSC Wellness Blog - Navigating Thanksgiving with an Eating Disorder: Tips for a Peaceful Holiday - 5 Tips to Navigate Thanksgiving with an Eating Disorder Here are 5 tips to overcome the shame and obsessive thinking you will have while eating your Thanksgiving dinner. https://www.texomaspecialtycounseling.com/blog/tsc-blog-chronic-pain-therapy-support monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/09a0aa60-e805-4f43-ae10-e8299ce7135e/Living+with+Chronic+Pain.png TSC Wellness Blog - Living with Chronic Pain: The Invisible Struggle and How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-trauma-eating-disorders-connection monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1729607740315-23O403WOVYWENIDAGQPU/TraumaandED.png TSC Wellness Blog - Trauma and Eating Disorders: How They’re Connected - Did you experience a traumatic event? Did someone endanger you, violate you, and hurt you? If so you may be suffering and struggling like some of the clients I work with. Today I want to specifically talk about how trauma and eating disorders are related. https://www.texomaspecialtycounseling.com/blog/tsc-blog-healing-from-trauma-regain-control monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1728936227594-QZOZWHO3VKVQRFPPTHC6/HealfromTrauma.png TSC Wellness Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-managing-anxiety-symptoms-effects-therapy monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b4444cae-ef8a-48aa-8e18-b9e849a34e1d/Anxiety+and+Your+Day.png TSC Wellness Blog - Understanding Anxiety and Its Impact on Daily Life - Understanding Anxiety and Its Impact on Daily Life Anxiety is a common mental health condition experienced by many people that can significantly impact your daily life. https://www.texomaspecialtycounseling.com/blog/tsc-blog-teen-parent-support-group monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/15ed290e-df13-477a-ae19-5f267a20223a/TeenParentsGroup.png TSC Wellness Blog - Navigating the Teenage Years Together: Join Our Teen & Parent Group! - Strengthen Your Bonds Read more about our new group aimed at helping you form strong bonds with your child https://www.texomaspecialtycounseling.com/blog/tsc-blog-frequently-asked-questions monthly 0.5 2024-09-24 https://www.texomaspecialtycounseling.com/blog/tsc-blog-teen-body-image-self-esteem-skills-group monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/c17a0464-09f2-469d-ad7f-b81fa8945ed0/TeenSelfEsteemGroup.png TSC Wellness Blog - Empower Your Teen: Build Body Image & Self-Esteem in Our 8-Week Skills Group ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-eating-disorders-not-a-choice monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1726585621197-EL51W7EVPNX1MT3SJ8OP/Eating+Disorders-+It%E2%80%99s+Not+a+Choice.png TSC Wellness Blog - Understanding the Battle with Eating Disorders: It’s Not a Choice - Make it stand out If you or someone you know is struggling with an eating disorder, help is available. Let’s work together to break the stigma and provide the support they need. https://www.texomaspecialtycounseling.com/blog/tsc-blog-adult-lgbtqia-support-group-texoma monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9740f0dd-012b-4dda-9720-99eea339ec7f/person.png TSC Wellness Blog - Adult LGBTQIA+ Process and Support Group is Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-teen-coping-skills-parent-support-group monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1724178613989-R55MZFR380RH528UED7E/DBT+Group+Flyer.jpg TSC Wellness Blog - It’s HARD Being A Teenager. - Supporting Your Teenage Girl: How Our Teen Coping Skills & Parent Support Group Can Help Why join our Teen Coping Skills and Parent Support Group? This group offers a supportive environment for your young lady to share experiences, seek and give advice, and receive support from peers, guided by a Licensed Counselor. The program uses age-appropriate activities and discussions to help your teen: https://www.texomaspecialtycounseling.com/blog/tsc-blog-self-compassion-guide monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/54933830-3dc7-4a91-832e-30a118108bee/SelfCompGuide.png TSC Wellness Blog - A Guide on Self-Compassion - How to Cultivate Self-Compassion Practicing self-compassion is crucial for our mental and emotional well-being. It involves treating ourselves with the same kindness, understanding, and patience that we would offer to a friend in times of difficulty. Self-compassion helps us navigate life’s challenges with greater resilience, reduces stress, and fosters a healthier self-image. By acknowledging our imperfections without harsh judgment, we create a supportive internal environment that promotes healing and growth. https://www.texomaspecialtycounseling.com/blog/tsc-blog-avoiding-comparison monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1724685214930-7HVRVBIA840AC13JGR9J/AvoidingComparison.png TSC Wellness Blog - Avoiding Comparison - The Danger of Comparison: Why Your Journey is Your Own Comparing yourself to others is going to cause you nothing but anxiety, confusion, and upset. I am not going to tell you, https://www.texomaspecialtycounseling.com/blog/tsc-blog-diets-dont-work monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1724171705779-KLHD0S15UPXLORZAEZMA/dietsSuck.png TSC Wellness Blog - The Truth About Diets: Why Embracing Your Body Is the Key to True Health - Why Embracing Your Body Is the Key to True Health We struggle to accept our bodies because we see people all over the internet, social media, and TV talking about how much weight they have lost. You think, “Man they look really great! I want to look like that!” So you start a diet. You lose some pounds! You feel awesome and excited… Then you gain weight back... Why? https://www.texomaspecialtycounseling.com/blog/tsc-blog-harnessing-power-music-coping-skill monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/95c7a453-a179-4177-9b15-b2069c9c78dc/copingMusic.png TSC Wellness Blog - Music As A Coping Skill - Harnessing the Power of Music: A Guide to Using Music as a Coping Skill Music can be an incredibly effective coping mechanism for managing stress, emotions, and overall mental health. Here are several ways to use music as a coping skill: https://www.texomaspecialtycounseling.com/blog/tsc-blog-overcoming-stigma-seeking-therapy-positive-step monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9cd46816-96ff-40fa-9677-cdc4c82b86fb/ShameEmbarassment.png TSC Wellness Blog - Shame, Embarassment & Therapy - Overcoming the Stigma: Why Seeking Therapy is a Positive Step Someone might feel embarrassed to seek therapy due to the lingering stigma associated with mental health issues, which can make them worry about being judged or perceived as weak by others. https://www.texomaspecialtycounseling.com/blog/tsc-blog-what-to-expect-starting-emdr-therapy monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1721399635358-U8RKKX6SAGRSISYH0721/EMDRBlogpost.png TSC Wellness Blog - What to Expect When Starting EMDR Therapy - Make it stand out Jaclyn Contreras, LPC is EMDR trained and now accepting new clients. Once you are an established client and working with Jaclyn she can help you determine when and how to best begin EMDR. Read more below to learn an overview of this therapeutic technique. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d4260202-b0b3-4b7a-b5e3-26e83d36abee/WhatisEMDR.png TSC Wellness Blog - What to Expect When Starting EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-combat-fat-feelings-love-your-body monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/e81e67df-6b69-4284-b41e-907cca82d412/IFeelFat.png TSC Wellness Blog - “I Feel Fat!”: How to Combat ‘Fat Feelings’ and Love Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-surviving-summer-eating-disorders monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/18e4eac5-695f-42b7-a193-6509f7c32295/Surviving+Summer.png TSC Wellness Blog - Surviving Summer with an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-decolonizing-mental-health-perspective monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7d136cec-d45a-4075-9d51-be52075fd03e/On+Becoming+a+Mad+Therapist.png TSC Wellness Blog - Embracing Diverse Narratives - On Becoming a Mad Therapist by Jamie Campos, M.A, LPC-Associate (supervised by Dr. Stephanie Waitt, LPC-S, CEDS) https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-guilt-vs-shame monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/30900d4a-8453-4e16-a9b4-c7bd7d1a13c7/GuiltShame.png TSC Wellness Blog - Guilt vs. Shame: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-have-your-cake-and-eat-it-too monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5880b2d7-6798-400e-9b0d-b8d98c679616/EatCake.png TSC Wellness Blog - Have Your Cake And Eat It Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-what-to-do-when-you-have-a-fat-day monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/6664c04a-75f7-4158-a196-93d67dbb446d/BadBodyImageDay.png TSC Wellness Blog - What To Do When You Have A Bad Body Image Day - Tips for Overcoming Distorted Thinking What you think impacts how you feel about yourself. What you think about yourself you will see in the reflection of the mirror. If you feel negatively about your self you will see those things reflected back to you. https://www.texomaspecialtycounseling.com/blog/tsc-blog-get-a-beach-body monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1718114252629-Z8J5M3ODZ1TRO0TOJKWI/BeachBody.png TSC Wellness Blog - Get A Beach Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-ed-simple-visualization monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/da1d2e96-9d3a-482c-bab1-b89dff35b839/Visualization+Technique+for+Those+with+Eating+Disorders+%26+Negative+Body+Image.png TSC Wellness Blog - Overcome Negativity with This Simple Visualization Technique - Managing Negative Emotions and Thoughts: A Visualization Technique for Those with Eating Disorders & Negative Body Image If you have an eating disorder and negative body image you not only feel negatively about yourself, but you really struggle to manage negative emotions and thoughts. Below I share a visualization to practice to help you learn to better manage negative thoughts and emotions. https://www.texomaspecialtycounseling.com/blog/tsc-blog-how-to-feel-better monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7fefd12c-c64b-4c78-b961-2b573f4d6976/Essential+Tips+for+Managing+Emotions.png TSC Wellness Blog - How to Feel Better: 4 Essential Tips for Managing Emotions - Share Your Thoughts on Expressing Feelings…They’re Yours. My tip is to then go and do something that is going to help you feel good and feel relaxed. After expending all that emotional energy go and do something you enjoy doing. Do you feel some feelings are justified and OK? What make you feel that way? Comment below and share your thoughts on expressing feelings. We all got ’em so why not talk about ’em?!? https://www.texomaspecialtycounseling.com/blog/tsc-blog-i-dont-want-to-talk-about-it monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/8947d643-96de-45f4-9f4f-c98f757eecc9/Dont+Want+to+Talk+About+It.png TSC Wellness Blog - I Don’t Want To Talk About It! - The Power of Therapy If you want to stop feeling uncomfortable about things that have happened in your life, consider talking to someone. https://www.texomaspecialtycounseling.com/blog/tsc-blog-how-to-never-feel-stressed-or-anxious-again monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/31412780-befa-4e4e-a9fd-252b18fb76c9/Mastering+Stress+and+Anxiety-+Techniques+for+a+Calmer+Mind+and+Body.png TSC Wellness Blog - Mastering Stress and Anxiety: Techniques for a Calmer Mind and Body - Understanding the Body-Mind Connection https://www.texomaspecialtycounseling.com/blog/tsc-blog-depression-in-a-nutshell monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/e600adfa-eb58-4c32-91a2-2b7c64546ac3/Depression+in+A+Nutshell.png TSC Wellness Blog - Depression in A Nutshell - Treatment and Support I discuss treating and addressing depression. The best treatment for depression is counseling and medications. Although I do not always advocate for medications the research clearly states that individuals that take medication and counseling to address depression have the best outcomes. Counseling can give you hope to overcome intense sadness. My wellness tip is to surround yourself with positive people and activities. Although your depression will cause you to isolate from these things having positive people and experiences around you will help you challenge negative thinking. https://www.texomaspecialtycounseling.com/blog/tsc-blog-fbwb5zq755x0s2h3qs5stdp6xj5112 monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/3dfa2896-12d5-47d3-b65a-44bbcd4ab6f5/2024+Adult+LGBTQ+Summer+Flyer.jpg TSC Wellness Blog - We Will Not Be Erased: An Adult LGBTQ+ Therapeutic Process and Support Group - Now Enrolling! - WELCOME ALL!!! Welcome to a journey of self-discovery, resilience, and community! Texoma Specialty Counseling and Wellness is thrilled to invite you to embark on a transformative six-week adventure with our Adult LGBTQ+ Therapeutic Process and Support Group. Held bi-weekly on Mondays from 5 PM to 7:30 PM at our welcoming space located at 1800 Teague Dr. Suite 510, Sherman, TX, 75090, our group offers a safe and affirming environment for adults in the LGBTQ+ community to explore, connect, and grow. This group is facilitated by Jamie Campos, Pre-Licensed Counselor https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/95198d1d-8bd8-4711-8acc-3be4f40d9ee7/Adult+LGBTQ%2B+Therapeutic+Process+and+Support+Group+.png TSC Wellness Blog - We Will Not Be Erased: An Adult LGBTQ+ Therapeutic Process and Support Group - Now Enrolling! - Join Us on this Empowering Journey If you're ready to embark on this empowering journey of self-discovery, resilience, and community, we invite you to join our Adult LGBTQ+ Therapeutic Process and Support Group. Together, let's create a space where every voice is heard, every identity is celebrated, and every individual is empowered to live authentically. Check out the calendar below to reserve your spot and take the first step towards a brighter, more empowered future. We can't wait to welcome you with open arms! https://www.texomaspecialtycounseling.com/blog/tsc-blog-groups-at-tsc monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7a7c5b05-768a-4d1f-bb24-5ce232f7f7ca/GROUPS+AT+TSC.png TSC Wellness Blog - GROUPS AT TSC - Social Support: Connecting with Others Explore the advantages of participating in group therapy sessions at TSC and learn how our community-focused approach can help you manage intense emotions and build valuable skills for mental wellness. https://www.texomaspecialtycounseling.com/blog/tsc-blog-5-reasons-people-do-not-ask-for-help-2023 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/04ee5fcb-a2ef-4a5a-b8d9-78c06053cead/Understanding+Mental+Health+Stigma+and+How+to+Overcome+It.png TSC Wellness Blog - Breaking the Silence: Understanding Mental Health Stigma and How to Overcome It - Despite these challenges, it is crucial to remember that asking for help is a sign of strength, not weakness. Here are five tips to make it easier to seek support for your mental health: https://www.texomaspecialtycounseling.com/blog/tsc-blog-please-make-this-a-blog-for-james monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/abca7f47-b3ff-424f-8956-8c3e711eface/Unlock+your+success.png TSC Wellness Blog - (U)nlocking Success: The Power of Understanding Yourself - Unlock Your Success: The 'U' in S.U.C.C.E.S.S. Welcome back! We spoke last time on the importance of Sunlight. Today, we're diving into the key component of success: understanding. In our acronym S.U.C.C.E.S.S., "U" stands for understanding, and it's a crucial element in achieving your goals and leading a fulfilling life. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorders-and-distorted-thinking monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/4e82fe15-8ffb-4147-842b-3cff168f83f7/Navigating+Healthy+Eating+%26+Media+Influence.png TSC Wellness Blog - Navigating Healthy Eating & Media Influence - Unveiling Distorted Thoughts: Healthy Eating vs. Media Influence Today we explore the impact of media, social and otherwise, on healthy eating habits and how distorted thoughts can arise. Watch the video to learn practical strategies to challenge these thoughts and cultivate a healthier relationship with food and self-image. https://www.texomaspecialtycounseling.com/blog/tsc-blog-tipps monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7d43241e-4f6a-495a-8ac2-b621a6446c19/TIPPS.png TSC Wellness Blog - Managing Intense Emotions - Taming the Storm: T.I.P.P.S. for Managing Intense Emotions Our culture often discourages expressing or talking about intense emotions, but the truth is it is very normal to have intense emotions. The key to intense emotions is knowing how to manage them. https://www.texomaspecialtycounseling.com/blog/tsc-blog-orthorexia-when-healthy-eating-and-working-out-go-to-far monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/087d11a5-910f-4b2b-b148-ae0e8256395f/Orthorexia.png TSC Wellness Blog - Orthorexia – When Healthy Eating & Working Out Go To Far - Balancing Health and Obsession: The Thin Line of Orthorexia Sadly this means that a lot of people do not get help for this. We live in a society where healthy eating and working out are encouraged and idolized. The problem is that living a healthy lifestyle should allow you to have fun and have energy, not feel chained and oppressed. For some, like me, the obsession to eating well and exercise overcomes and consumes every thought, feeling, and behavior. Orthorexia is a form of disordered eating. https://www.texomaspecialtycounseling.com/blog/tsc-blog-common-eating-disorder-myths-debunked monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/dfec799a-1ce0-4601-9dce-762a238311b7/Debunking+Myths+About+Eating+Disorders.png TSC Wellness Blog - Unveiling the Truth: Debunking Myths About Eating Disorders - Dispelling Myths About Eating Disorders: Understanding the Truth Behind the Misconceptions In a world filled with misconceptions about eating disorders, it's crucial to separate fact from fiction. Join us as we debunk common myths and shed light on the realities of these complex mental health conditions. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorder-informed-care-what-it-is-and-why-you-should-care monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/e392dc8d-2171-431c-bffe-a4c7b5b3cac6/PRO+TRAINING+IMAGES++%282%29.jpg TSC Wellness Blog - Eating Disorder Informed Care. What it is and why you should care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-unveiling-the-signs monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/e6ab13c3-4c2f-43a5-be30-31e774cf7665/Recognizing+Eating+Disorders.png TSC Wellness Blog - Unveiling the Signs: Recognizing Eating Disorders - Signs to Watch For: Recognizing Symptoms of Eating Disorders Learn to identify the telltale signs of an eating disorder, from obsessive thoughts about food and body image to feelings of worthlessness and guilt surrounding eating habits. https://www.texomaspecialtycounseling.com/blog/tsc-blog-making-therapy-more-affordable-utilizing-out-of-network-benefits monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/721c8e03-e8b1-47aa-889b-b5e40e9a86fe/Unlocking+Affordable+Therapy-+Maximizing+Out-of-Network+Benefits.png TSC Wellness Blog - Unlocking Affordable Therapy: Maximizing Out-of-Network Benefits - Understanding Out-of-Network Benefits: Your Path to Affordable Therapy In a world where mental health is finally being recognized as a crucial aspect of overall well-being, the cost of therapy can often be a barrier for many individuals seeking help. However, there is a way to make therapy more affordable and accessible: by utilizing out-of-network benefits. https://www.texomaspecialtycounseling.com/blog/tsc-blog-growth-fostering-relationships monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/fbcbe6ec-3f65-4a5b-bccf-064879e297a5/Are+your+relationships+growth+fostering.png TSC Wellness Blog - Are Your Relationships Fostering Growth? - Unlocking the Potential: The Characteristics of Growth-Fostering Relationships Growth-fostering relationships promote resilience, courage, and psychological growth. In growth-fostering relationships, everyone involved contributes and benefits. Are your relationships growth-fostering? https://www.texomaspecialtycounseling.com/blog/tsc-blog-the-cost-of-being-perfect monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/06b78108-99dc-4a95-8e5b-81b9ff501ddd/Cost+of+Being+Perfect.png TSC Wellness Blog - The Cost of Being Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-you-need-to-calm-down-a-taylor-swift-emotional-processing-group-for-teens monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1de0e937-d9e4-447c-aa9d-8c2d62c24765/TSProcessingGroup+%281%29.png TSC Wellness Blog - “You Need To Calm Down” A Taylor Swift Emotional Processing Group - Swiftie??? Wanna sing it out? This is your group!!! Are you a struggling with your mental health and looking for a safe space to express your emotions? Look no further! Our Taylor Swift Process Group is here to provide you with the support and guidance you need. Facilitated by a licensed professional counselor and fellow Swiftie, this group offers a unique approach to therapy that combines the power of music and emotional processing. Here are three compelling reasons why you should consider joining us: https://www.texomaspecialtycounseling.com/blog/tsc-blog-improve-your-body-image-in-1-step monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/6d430665-918c-4b79-b249-a2c8bbea66c0/ImproveBodyImage.png TSC Wellness Blog - Improve Your Body Image in 1 Step - Practicing Mindfulness: A Path to Body Acceptance When you are interested in self-improvement and body awareness there is a tendency to focus on the body. You start to identify and focus on parts of your body that feel uncomfortable. When you feel embarrassed and uncomfortable about your body you communicate to your brain that you have problem and something is wrong. https://www.texomaspecialtycounseling.com/blog/tsc-silence-the-bully-in-your-head-blog-2023 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707232034273-D7YMLZ8RF5CS4ZDJCXJY/bullyinyourhead.png TSC Wellness Blog - Silence The Bully In Your Head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-merging monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/3365a525-3786-49a0-acbf-69cd5fce9b99/Merging.png TSC Wellness Blog - Merging… - Merging… A Journey of Self-Acceptance and Advocacy Today’s very open and honest blog comes from our counselor, Jamie Campos, Pre-Licensed Counselor. https://www.texomaspecialtycounseling.com/blog/tsc-blog-coping-with-anxiety monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a84a0323-4e4d-4467-8333-e75242090925/Coping+With+Anxiety.png TSC Wellness Blog - Coping With Anxiety - Stress and feeling burned out are a signal that you may be doing too much. It’s ok to be a goal setter and it’s really important to know when and HOW to slow down. In this video, Malorie Malone, LPC-Associate shares her thoughts on how to practice this for yourself. https://www.texomaspecialtycounseling.com/blog/tsc-blog-empowering-female-veterans monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/6701868c-9aee-4e83-aa20-ace8379b06c8/Empowering+Female+Veterans.png TSC Wellness Blog - Empowering Female Veterans: Why Counseling Matters - The Importance of Counseling for Mental Health Today’s blog is from our counselor Barbara Ellis, LPC-Associate (supervised by Dr. Stephanie Waitt, LPC-S, CEDS and Loren Hervey, LPC-S). Barbara loves working with women veterans and has experience as a veteran and as a trauma informed therapist. https://www.texomaspecialtycounseling.com/blog/tsc-blog-hugge-womens-self-care-workshop-2023-g3jgt monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2ebc9d86-015f-4670-b903-504cfb317cde/Empowerment+flyer.png TSC Wellness Blog - Women’s Self Care Empowerment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-improve-your-body-image-2023 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2dbab134-88ea-4aad-91ef-95168bd428fd/Improve+Your+Body+Image+2.png TSC Wellness Blog - Improve Your Body Image - Embracing Self-Love: A Path to Body Positivity As an Eating Disorder therapist in Sherman, TX and a Body Image, Self-Esteem, and Recovery Coach I work with a lot of people to improve their body image. https://www.texomaspecialtycounseling.com/blog/tsc-blog-self-care-success monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a1691e19-6a1f-4772-850e-21968b7349a8/SisforSun.png TSC Wellness Blog - Self-Care S.U.C.C.E.S.S. - Sunlight, Understanding, Clarity, Compassion, Exercise, Socialize, Sleep - The Healing Power of Nature: Embracing the Outdoors for Mental Wellness What is S.U.C.C.E.S.S? Sunlight, Understanding, Clarity, Compassion, Exercise, Socialize, Sleep… Let’s discover how connecting with the natural world can calm the mind, soothe the soul, and alleviate anxiety and depression. Let’s dive into the first letter https://www.texomaspecialtycounseling.com/blog/tsc-blog-breaking-barriers-with-telemental-health monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/49d1f2d6-84e3-4352-afe3-69fc114d4393/Breaking+Barriers+wTeleMental+Health.png TSC Wellness Blog - Breaking Barriers with TeleMental Health - The Power of Telehealth Counseling for Anxiety Relief The transformative benefits of telehealth counseling for individuals grappling with anxiety and other mental health disorders can be seen by our counselors at Texoma Specialty each and every day. Technology is breaking down barriers to access and fostering a more inclusive approach to mental health care, so what does this mean for you? https://www.texomaspecialtycounseling.com/blog/tsc-blog-lgbtqia-teen-group-now-enrolling monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1106d574-bad0-44cc-8c57-61565f4c677a/LGBTQIA%2B+Allies+Youth+Coping+Skills+Group.png TSC Wellness Blog - LGBTQIA ️‍ ️‍⚧️ TEEN GROUP - NOW ENROLLING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707946569620-ZXRRE6H7XU1F70WMNFKH/LGBTQIA%2B+%26+Ally.png TSC Wellness Blog - LGBTQIA ️‍ ️‍⚧️ TEEN GROUP - NOW ENROLLING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-everyday-wellness monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1708359232732-INKKRULWJHU9ITHZN81R/Everyday+Wellness.png TSC Wellness Blog - Everyday Wellness: The Power of Daily Self-Care - Start Small: Incorporate Daily Self-Care Practices Into Your Routine Today https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a219e4d0-7268-42fc-b169-8da7d766ce60/IMG_6098.jpg TSC Wellness Blog - Everyday Wellness: The Power of Daily Self-Care - Make it stand out Guest blog post by our student counselor, May Chinn https://www.texomaspecialtycounseling.com/blog/tsc-blog-dealing-with-comparison-2023 monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/992a093d-7c17-4102-84d1-10c1f2a82b38/Dealing+With+Comparison.png TSC Wellness Blog - Dealing With Comparison - Breaking Free from Comparison: Embrace Your Journey to Self-Discovery You have most likely heard that comparing yourself to others is something that is going to steal your confidence and happiness. But it is hard to avoid comparison because social media puts everyone’s highlight reel, front and center. Comparison keeps you from being able to see your strengths and it keeps you distracted from enjoying the moment. https://www.texomaspecialtycounseling.com/blog/tsc-blog-accessible-services monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2f962096-38f7-45c7-b8a9-90e1656c8c38/Accessible+Services.png TSC Wellness Blog - Accessible Services - Mental healthcare doesn’t have to be out of reach. Accessible mental health care is our mission. We believe everyone deserves effective and quality mental health care and support. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841252880-MWNZLMZXLWVZEHBSHYGV/IMG_4029.png TSC Wellness Blog - Accessible Services - Make it stand out (Sessions with Student Counselors start at $35) https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841253244-PUBCKPPA0JGNIH4H11MZ/IMG_3192.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841253803-Z46375BZF39ITP79F82W/IMG_3193.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841254003-6S4WBM6KY2MRJD8Y1LY3/IMG_3194.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841254586-MA4UUFHH3QBO8GF1I9DY/IMG_3195.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841254741-3O3TLRIY7GJ39CSE2PYR/IMG_3197.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841255416-FP7XLYZNN87MRRFOQT6N/IMG_3199.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841255553-4Q4LEOAJDSJUQA6YC44X/IMG_3200.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841256347-QE2MLLL8QB0KFSH33QYM/IMG_3201.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841256405-UTNYIGOOLZP2GW30Y25U/IMG_3202.png TSC Wellness Blog - Accessible Services https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707841257103-0UGONJFL0QTV973PTGPF/70DEA015-61AC-4990-BFB0-FF6E3EBE4FAE.jpeg TSC Wellness Blog - Accessible Services https://www.texomaspecialtycounseling.com/blog/tsc-blog-my-non-highlight-reel monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b0136eb9-9ba4-4c4d-a416-fa46d132f801/My+Non-Highlight+Reel.png TSC Wellness Blog - My (Non)Highlight Reel - The Myth of Perfection: Debunking Social Media Highlights yep…still human despite the superhero exterior… https://www.texomaspecialtycounseling.com/blog/tsc-blog-what-is-a-sound-bath monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/31b77974-c71c-4ea2-8852-c7a5ad70d7bb/The+Power+Of+Sound.png TSC Wellness Blog - The Power Of Sound In Nurturing Your Mental Health - The Healing Power of Sound: In today's fast-paced world, finding moments of tranquility and inner peace can be a challenge. However, there is a powerful tool that can help us navigate the chaos and restore balance to our lives: sound. In this blog, we will explore the fascinating connection between sound and mental health, and how it can positively impact our well-being. Join us as we delve into the benefits of sound baths and discover the transformative potential they hold. https://www.texomaspecialtycounseling.com/blog/tsc-blog-how-can-i-love-myself-when-that-is-the-last-thing-i-want-to-do monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5b8c6ff0-033f-44d1-adf8-a82f69591bd0/How+Can+I+Love+Myself+When+That+Is+The+Last+Thing+I+Want+To+Do.png TSC Wellness Blog - How Can I Love Myself When That Is The Last Thing I Want To Do - Trust Your Body! period…end of sentence…but I know it’s not that easy. So let’s get into it and hopefully get you to put the first foot forward. As an eating disorder therapist, body image, self-esteem, and eating disorder recovery coach in Sherman, TX I see a lot individuals that struggle with self-hatred. Recently I was asked, “How can I love myself when that is the last thing I want to do”? https://www.texomaspecialtycounseling.com/blog/tsc-blog-understanding-trauma monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b1a1c2ba-7c6c-4abb-9185-a24c0ab7ebc5/tempImagenMFf9Q.jpg TSC Wellness Blog - Understanding Trauma: Navigating Its Impact on Body, Mind, and Society - What is Trauma? Madison Vidicon, LPC-Associate specializes in treating trauma and in her current series, she is going to provide some information about trauma and how it impacts us as humans in our body, mind, and perceptions of the world around us. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/451fb552-975b-45e6-b537-2725d3ee71eb/Understanding+Trauma.png TSC Wellness Blog - Understanding Trauma: Navigating Its Impact on Body, Mind, and Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-7-day-free-self-compassion-challenge monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707253602732-OOU6TAGNJ681JOU4S91V/7+Day+FREE+Self-Compassion+Challenge.png TSC Wellness Blog - 7 Day FREE Self-Compassion Challenge - The Self-Compassion Challenge: Daily Practices for a Kinder Tomorrow Self-Compassion literally means treating yourself with the same kindness and consideration and grace that you would show to someone else…. Self-Compassion involves: Kindness over judgment Accepting our unique and flawed and wonderful imperfect humanness Staying present and mindful vs anxious and fearful https://www.texomaspecialtycounseling.com/blog/tsc-blog-is-this-normal-am-i-dying-or-is-this-anxiety monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/8edb7861-189d-4800-91d6-4fe572719a96/Coping_Malorie.png TSC Wellness Blog - Is This Normal? Am I Dying? Or Is This Anxiety? - Part 1: Navigating Anxiety… Recognizing, Assessing, and Finding Control Malorie Malone, LPC-Associate specializes in Anxiety Disorders, and today she tells us more about what is anxiety and how to tell if you are struggling with anxiety. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b23f37c3-7bf7-4c78-aa55-93a43ed2bca9/Is+This+Normal+Am+I+Dying+Or+Is+This+Anxiety.png TSC Wellness Blog - Is This Normal? Am I Dying? Or Is This Anxiety? - Rate each question using the following scale: 0 = Not At All 1 = Several Days 2 = More Than Half The Days 3 = Nearly Every Day Questions: Feeling nervous, anxious, or on edge Not being able to stop or control worrying Worrying too much about different things Trouble relaxing Being so restless that it is hard to sit still Becoming easily annoyed or irritable Feeling afraid, as if something awful might happen https://www.texomaspecialtycounseling.com/blog/tsc-blog-setting-goals-when-you-have-an-eating-disorder monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/58ee9588-a7e7-4603-a152-5908e3a6ad55/How+Perfectionism+Fuels+the+Desire+for+Unreachable+Goals.png TSC Wellness Blog - The Endless Pursuit: How Perfectionism Fuels the Desire for Unreachable Goals - Perfectionism Pitfalls: The Unhealthy Impact on Goal Setting I have been talking a lot about setting goals and New Years Resolutions. But there are some risks to setting goals and I am talking about that today. Setting goals can sometimes be harm, especially if you have certain personality traits like perfectionism. Goals help us grow, measure growth, stay accountable, and attain and reach for aspirations. If you struggle with perfectionism or thinking “I am not good enough” you want to be careful when setting goals. https://www.texomaspecialtycounseling.com/blog/tsc-blog-coping-with-existential-dread monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2f7cedf5-c058-4a6b-9656-56ff3321421a/Acknowledging+Fear+in+a+Changing+World.png TSC Wellness Blog - Navigating Existential Dread: Acknowledging Fear in a Changing World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-let-it-go monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5b0a07f7-463f-4f15-aa71-b8990cfcf8ac/Letting+Go+of+Others+Unspoken+Expectations.png TSC Wellness Blog - Breaking Free: Letting Go of Others' Unspoken Expectations - Daily Triumphs: Recognizing Your Best Efforts and Celebrating Small Wins “Let go of societal pressures, inner expectations, and the 'shoulds' that hold you back. Celebrate your achievements, big or small, and find confidence and relaxation, not perfectionism, in the journey to a more fulfilling life." https://www.texomaspecialtycounseling.com/blog/tsc-blog-newyear-newintentions-2024 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/98f53fdb-655c-43fb-9ba4-19c99018ba05/My+Wish+For+You+into+the+New+Year.png TSC Wellness Blog - My Wish For You into the New Year - Take on a Holistic Self-Care Life: Integrate Mental Health Priorities into Daily Intentions that don’t involve body talk New Years Resolution season is upon us and there is a lot of hype and pressure out there to try to diet and lose weight. If you are in recovery from an eating disorder, struggling with your eating disorder, or just trying to learn to love yourself better dieting and weight loss is NOT going to help you. https://www.texomaspecialtycounseling.com/blog/tsc-blog-5-tips-to-make-your-year-awesome-2024 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/427bd816-3147-45ec-af98-cdc397be66d5/Tips+To+Make+Your+New+Year+Awesome.png TSC Wellness Blog - Tips To Make Your New Year Awesome!! - 5 Resolutions handed to you on silver platter. As we embark on the journey of a new year, it is vital to prioritize our mental health and well-being. Incorporating mental health practices into our daily routine can contribute to a holistic approach to wellness, ensuring that we lead fulfilling and extraordinary lives. By seeking guidance and implementing these practices, we can enhance our overall well-being and embrace the opportunities that the New Year brings. Whether it's through mindfulness exercises, regular physical activity, or nurturing social connections, let us make a conscious effort to prioritize our mental health and create a strong foundation for a truly awesome and meaningful year ahead. https://www.texomaspecialtycounseling.com/blog/tsc-blog-do-you-have-an-eating-disorder-2023 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707759212456-BT6QKX96OF45AOOFCUGN/Do+you+have+an+Eating+Disorder.png TSC Wellness Blog - Do you have an Eating Disorder? - Understanding Eating Disorders: A Comprehensive Guide to Types, Symptoms, and Support https://www.texomaspecialtycounseling.com/blog/tsc-blog-be-your-best-self-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/c51d1c3b-9001-4cd2-b60f-edfc1ec175d0/Recognizing+and+Resisting+Negative+Influences+on+Self-Esteem.png TSC Wellness Blog - Unveiling Societal Pressures: Recognizing and Resisting Negative Influences on Self-Esteem - Practical tips for disentangling self-worth from societal pressures and fostering an authentic sense of value. The modern perceptions of beauty have a devastating impact on women, young and old. I love fashion. If I ever return to school for a second career it would be to work in the fashion industry. I love fabric, accessories, makeup, beauty products, shoes, clothes, and the art of fashion. I am intrigued by models. https://www.texomaspecialtycounseling.com/blog/tsc-blog-7-steps-to-improve-self-love-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/771f7e12-ee46-4326-9456-fd7cacb00d3c/7+Strategies+for+Incorporating+Effective+Self-Care.png TSC Wellness Blog - 7 Strategies for Incorporating Effective Self-Care - Practical Steps Toward Radiant Self-Love: Incorporating Small Acts of Self-Care into Your Daily Life Embark on a transformative journey of self-love with our guide on improving well-being through self-care. Explore actionable steps, insightful strategies, and empowering advice to foster a positive self-image and embrace the healing power of self-love. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eatingdisorderssuck-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/765df76e-e981-4d76-a06f-3c3e880ac30e/Eating+Disorders+Suck.png TSC Wellness Blog - Eating Disorders Suck - A [Holiday] Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-eating-disorders-are-a-family-issue-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/3576da9c-b50b-4f9c-9d69-fef7c8754856/Eating+Disorders+Are+A+Family+Issue.png TSC Wellness Blog - Eating Disorders Are A Family Issue - The Ripple Effect: How Binge Eating Disorders Impact Family Dynamics When your loved one has an eating disorder, you must also deal with an eating disorder. So many of my clients family members feel lost, overwhelmed, scared, confused, and angry. https://www.texomaspecialtycounseling.com/blog/tsc-blog-do-you-have-binge-eating-disorder-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2b4d9bd1-39f0-4294-be86-0fb024a9f426/Do+You+Have+Binge+Eating+Disorder.png TSC Wellness Blog - Do You Have Binge Eating Disorder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-sdkg7i13zrm0idoo67719i03idf80c-2023-lcRh9 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/06dcb13a-f676-493c-a401-145a0b17e830/We+Are+All+Mad+Here.png TSC Wellness Blog - We Are All Mad Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-is-working-out-self-care-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2410a40b-41c0-4c0b-8a12-917defbf4db5/Is+Working+Out+Self-Care.png TSC Wellness Blog - Is Working Out Self-Care? - The Confidence Equation: Body Positivity Through Regular Physical Activity https://www.texomaspecialtycounseling.com/blog/tsc-blog-being-thankful-when-you-have-nothing-to-be-thankful-for-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/ef01499d-47e6-416f-852a-5d58fe28d215/Cultivating+Gratitude+in+Challenging+Times.png TSC Wellness Blog - Cultivating Gratitude in Challenging Times: Nurturing Self-Esteem Amidst Holiday Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-addiction-and-physical-activity-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/835cfff9-f420-4c75-b2df-09c13ca42035/How+Physical+Fitness+Can+Aid+Your+Recovery.png TSC Wellness Blog - How Physical Fitness Can Aid Your Recovery? - Building Confidence through Fitness in Addiction Recovery This weeks post comes from a colleague, Constance Ray. Constance specializes in treating individuals with addiction. You can learn more about Constance Ray and her practice, Recovery Well, here. https://www.texomaspecialtycounseling.com/blog/tsc-blog-if-you-hate-having-your-picture-taken-read-this-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/fc24dc97-1919-4afe-b272-73733e8eefa4/If+Posing+for+Photos+Isn%27t+Your+Thing.png TSC Wellness Blog - If Posing for Photos Isn't Your Thing, Check This Out... - You Hate Having Your Picture Taken…Why is that? Looking at pictures of yourself can trigger a lot. It triggers upset and frustration. A picture becomes a permanent reminder of you and your body. As an eating disorder therapist, body image, and self-esteem coach I work with a lot of people that experience a great deal of anxiety and upset when approached to have a picture taken. I so GET IT! Just the other day I was confronted with a picture from an even a few years ago, and rather than focus on my body I was able to focus on what it was like to be IN my body. Let me explain… A couple years ago my sister and I were asked to dance in a local charity event called, Dancing With The Stars. It is super fun. My sister and I decided we had to dance to some Beyoncé. Naturally we choose Single Ladies (Now Put Your Hands Up) – ironically neither one of us is single…I digress. Back to my story. https://www.texomaspecialtycounseling.com/blog/tsc-blog-positive-affirmations-these-are-a-few-of-my-favorite-things-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b3e0df72-6ffc-4d4e-bd24-789e957212bd/The+Power+of+Positive+Affirmations.png TSC Wellness Blog - The Power of Positive Affirmations: Exploring My Favorites - Positive Affirmations…let’s chat about self talk Positive Affirmations (one of my favorite things) are a great way to challenge upsetting and overwhelming negative thoughts. You are accustomed to automatically thinking negative and upsetting things about yourself. Positive affirmations help shift thinking so that you feel more empowered and in control of your mind. For more wellness resources to use after this lesson, take a look here… https://www.texomaspecialtycounseling.com/blog/tsc-blog-an-eating-disorder-therapists-tips-for-managing-a-purge-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/995a1737-9bbe-4519-b08e-1bd0b08ecd15/Coping+with+Purging%2C+a+Therapist%E2%80%99s+View.png TSC Wellness Blog - Coping with Purging, a Therapist’s View - Effective Strategies from an Eating Disorder Therapist for Coping with Purging As an Eating Disorder Therapist in Sherman, TX I give clients tips for how to manage the urge to purge. In my private practice I see clients struggling with Bulimia. Bulimia is a type of eating disorder associated with episodes of bingeing and purging. Purging is a compensatory behavior to rid the body of calories consumed. Purging comes in many different forms. https://www.texomaspecialtycounseling.com/blog/tsc-blog-dealing-with-thinking-i-am-fine-in-eating-disorder-recovery-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/00acefb0-8a4f-4ccd-b757-c1def716ca56/Concealing+Feelings+in+Eating+Disorder+Recovery.png TSC Wellness Blog - The Challenge of Concealing Feelings in Eating Disorder Recovery - Do you think “I Am Fine” while you are recovering from your Eating Disorder? …but how are you really? You have a voice in your head that tells you are “fine” but you aren’t. You are anxious, depressed, frustrated, stuck, and unsure of how to accept and like yourself. You constantly obsess about food and your body and it never feels “good enough” yet thoughts roll through your mind telling you, “You are “OK” and not “sick enough”. Those thoughts belong to your eating disorder and they are not true. These thoughts often keep people stuck and unable to ask and seek help. You don’t have to be a certain weight to get help for an eating disorder. I hear daily things like, “I am fine”, “I shouldn’t feel this way, my life has a lot of good in it”, “I eat” or “my weight is not too low and I am not sick”. Yet there is anxiety, fear, and difficulty accepting self and body associated with these “I am fine” thoughts. The thoughts associated with disordered eating convince you that you are fine. This thinking is what keeps many people from seeking help or following through with recovery. As an eating disorder specialist and eating disorder recovery and body image coach, here are my tips to help you challenge the “I am fine” thinking. https://www.texomaspecialtycounseling.com/blog/tsc-blog-you-are-stronger-than-you-think-you-are-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/36febd35-f921-484e-b7be-6c05341265fc/You+Are+Stronger+Than+You+Think+You+Are.png TSC Wellness Blog - You Are Stronger Than You Think You Are - Negative Thinking Can Be Corrected! We live in a society where strength is valued. Our culture values physical, emotional, mental, and spiritual strength. According to Ran Zilch (2010), strength means having physical power, having great mind and moral power, and having resources. In the extreme culture we live in we see the strongest, the smartest, and the richest as the most successful and powerful. As a result those of us that are normal and are not Dana Lynn Bailey, not Elon Musk or Mark Zuckerburg, or are not Brene Brown believe we are not enough. https://www.texomaspecialtycounseling.com/blog/tsc-blog-strive-for-ordinary-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d718d0fe-1dbf-44c9-bd05-aba0acacf638/Strive+for+Ordinary.png TSC Wellness Blog - Strive for Ordinary - Your Mindset May Be Holding You Back I believe that every single person on this planet has a great purpose. I believe that all humans are on Earth to do wonderful things and touch lives. As humans we have a basic need to connect with others and to develop a healthy self-esteem we need a sense of community and belonging. According to Abraham Maslow (1954) in order for a person to reach their full potential and live a fulfilled life, a person must first find love and belonging. To consider that love and belonging is a more essential human need than self-fulfillment means that as humans our purpose is to connect to others. https://www.texomaspecialtycounseling.com/blog/tsc-blog-5-solutions-to-overcome-emotional-eating-2023 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a35295c1-4a6b-40c1-96ff-2ef48e86718b/5+Solutions+to+Overcome+Emotional+Eating.png TSC Wellness Blog - 5 Solutions to Overcome “Emotional Eating” - “Emotional Eating”: Why we’re triggered and how do we deal? Millions of people eat their feelings - in fact I would argue that we all do. But what happens when food behaviors seem to be the only way you notice you are managing your feelings? Are you “emotionally eating”? According to the National Association of Anorexia Nervosa and Associated Disorders it is estimated that 24 million Americans suffer with eating disorders (i.e., binge eating and restrictive eating). This is an issue that impacts not only women, but all races, genders, and ages struggle with emotional eating. https://www.texomaspecialtycounseling.com/blog/tsc-blog-you-can-help-improve-your-childs-self-esteem-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d6aa55d3-2edf-453f-bce7-cb2d8582fc7c/You+Can+Help+Improve+Your+Child%E2%80%99s+Self-Esteem.png TSC Wellness Blog - You Can Help Improve Your Child’s Self-Esteem - Your Kid’s Self Esteem: How you can Help? A big concern of a lot of parents I talk to is their child’s self-esteem. I don’t have to tell you, but your child has a lot on their plate. School is challenging. Peer relationships are rocky, confusing, and conflicted. Children are involved in extra-curricular activities so they have longer hours and greater expectations. This can cause your child stress because he or she wants to do well. This can negatively impact your child’s self-esteem. https://www.texomaspecialtycounseling.com/blog/2019/3/11/avoiding-comparison monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/3c858970-a128-45ba-a21f-4be36c9dcdad/On+Letting+Go.png TSC Wellness Blog - On Letting Go - What to do when you find yourself comparing you…to others. Comparing yourself to others is going to cause you nothing but anxiety, confusion, and upset. I am not going to tell you, “Stop comparing”, because if it were that easy none of us would be in this position. It is super hard to not compare yourself to others. As an Eating Disorder Therapist, Body Image, Self-Esteem and Eating Disorder Recovery Coach in Texas I am seeing a lot of clients struggling with comparison. I am totally guilty of doing this myself. I notice that when I do compare myself to others I feel anxious and full of self-doubt. https://www.texomaspecialtycounseling.com/blog/tsc-blog-your-job-may-be-putting-you-at-risk-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2b7564a0-b7b0-4cba-a814-0c05486f6eb7/Your+Job+May+Be+Putting+You+At+Risk.png TSC Wellness Blog - Your Job May Be Putting You At Risk - Work-Related Stress: Impact, Symptoms, & Coping Strategies If you are a helper you are automatically at risk for burnout and compassion fatigue. If you are a helper working with trauma you are at risk for burnout, compassion fatigue, secondary traumatic stress, and vicarious trauma. If you are a helper you probably have experienced a change in your thoughts about yourself and others. You may be experiencing a change in how you deal with situations and all of this will impact your emotional, physical, mental, social, and professional health. https://www.texomaspecialtycounseling.com/blog/tsc-blog-6-thoughts-to-help-you-heal-from-trauma-and-hurt-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1d5ec424-026f-4ff9-ba14-8f1fc507ece9/6+Thoughts+to+Help+You+Heal+From+Trauma.png TSC Wellness Blog - 6 Thoughts to Help You Heal From Trauma and Hurt - Healing from Trauma, where to start…? I hesitated to write this post today. Trauma is a real thing that millions have experienced. Trauma comes in many forms and in many situations. I have worked with hundreds of traumatized individuals. So why did I struggle to write this post? I struggled with the realization that millions of Americans are currently living with trauma. Trauma comes in many different forms and situations and the more I work with the people the more I am seeing that events in our lives can shape our present moment and, ultimately, our futures. https://www.texomaspecialtycounseling.com/blog/tsc-blog-4-words-that-will-change-your-life-and-your-self-esteemit-just-looks-different-these-4-little-words-can-greatly-impact-and-change-your-life-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5579380e-1c8f-46e7-b0cd-0521141f251d/These+4+little+words+can+greatly+impact+and+change+your+life.png TSC Wellness Blog - These 4 little words can greatly impact and change your life - 4 Words That Will Change Your Life and Your Self-Esteem “It Just Looks Different” It just looks different for you and for me. These are some of the sweetest words ever spoken. These 4 words can help you let go of self-doubt. “It just looks different” can help you stop comparing yourself to others. “It just looks different” gives you permission to love yourself exactly where you are in life! https://www.texomaspecialtycounseling.com/blog/tsc-blog-are-you-keeping-your-kids-safe-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/26c54eb4-93e0-4f14-9456-cbe45c4686e7/Are+you+Keeping+Your+Kids+Safe.png TSC Wellness Blog - Are you Keeping Your Kids Safe? - Teens and Technology …how safe are they? Kids today have so much access to information. Kids can talk and form relationships with individuals across the world. Technology takes “pin-pals” to a different level and your child is able to talk to, see, and form relationships with people all over the world. Although this seems really cool, initially, technology and the amount of information is putting your child at risk. Is your child’s access to technology keeping your child safe? https://www.texomaspecialtycounseling.com/blog/tsc-blog-5-disordered-eating-red-flags-2023 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/0f9ca0b0-7ce1-499b-8b37-7e218bac0737/5+Disordered+Eating+Red+Flags.png TSC Wellness Blog - 5 Disordered Eating Red Flags You Can Assess For In Your Current Practice And 5 Things You Can Do About It. - As we get ready to return to school we want to offer you some tips to help your students fight negative self esteem and harmful body behaviors. Did you know kids as young as First grade start reporting body image concerns? And that by age 10, 80% of girls had been on a diet? And what makes this alarming is that 35% of dieters develop harmful food and body behaviors that cause significant mental health concerns. As educators you can help kids address these red flags. Here is what you should be looking for. Keep reading for tips for you to address each red flag! https://www.texomaspecialtycounseling.com/blog/tsc-blog-are-you-doing-self-care-wrong-2023 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/56b7e23e-2c9f-4d34-a745-eafff1a280a9/Are+you+doing+self-care+wrong.png TSC Wellness Blog - Are you doing self-care wrong? - What is Self Care? and am I doing it right? There is a big push in the self-improvement industry for self-care. Self-care is what you do each day to love yourself, restore balance, and reduce upset. Self-care is the coping strategy(ies) you use from day to day to help you feel better. A Google search on self-care will pull up pages of articles, tips, and advice on how to practice self-care. But despite ALL the information we have about self-care, people are still not doing it right. Most people can advise what is needed for quality self-care. Could you? Can you list 5 things right now you would tell your friend to do to try to feel better? It seems that people know about self-care, but that people are not actually doing it. https://www.texomaspecialtycounseling.com/blog/tsc-blog-wellness-is-it-for-you-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d8390d84-36ba-4251-8700-b9ef8543e370/Wellness+%E2%80%93+Is+it+for+You.png TSC Wellness Blog - Wellness – Is it for You? - Self Care? Do You Do It? Gosh. We sure do hear a lot about wellness these days. You probably see wellness associated with health, healthy eating, and exercise. Yes, this is a piece of wellness but wellness is much more than just being physically healthy. https://www.texomaspecialtycounseling.com/blog/tsc-blog-someone-hurt-your-child-now-whathelp-your-child-deal-with-hurt-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5f2990f2-908d-4563-8ae1-2efbbf36e211/Someone+hurt+your+child%2C+now+what.png TSC Wellness Blog - Someone hurt your child, now what? - Help Your Child Deal with Hurt Gosh! Your child is dealing with so much these days. Children are facing greater challenges today due to academic expectations, social obligations, and society’s unrealistic expectations. It is hard being a kid. I am sure you are a wonderful, supportive, and loving parent that does your best to protect your child from harm and hurt. You are doing your best. Sadly your child may have encountered a person(s) or a situation that caused physical, emotional, and mental harm. https://www.texomaspecialtycounseling.com/blog/tsc-blog-avoiding-what-happened-to-you-is-not-helping-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1e251b4f-6db5-41a6-a4b2-f5b0c6deeced/Avoiding+What+Happened+to+You+is+Not+Helping.png TSC Wellness Blog - Avoiding What Happened to You is Not Helping - Trauma… You want to avoid dealing with it. You may feel shame guilt and all kinds of upset emotions. You know your child is resilient. But Trauma memories do not go away. It takes therapy. Therapy can and will help process through the trauma so there is less emotional upset and turmoil later in life. Are you an adult dealing with childhood traumas? It is not to late to stop the upset. https://www.texomaspecialtycounseling.com/blog/tsc-blog-what-happens-when-you-stop-saying-i-am-sorry-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1bdc6bd8-9906-40ec-8b22-0cf8f63983bc/what+happens+when+you+stop+saying+im+sorry.png TSC Wellness Blog - What happens when you stop saying “I am sorry” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-so-you-are-getting-divorced-divorce-and-your-childs-happiness-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5040704f-637d-472a-b62c-607e9683216c/getting+divorced.png TSC Wellness Blog - So You are Getting Divorced… Divorce and Your Child’s Happiness - Divorce is difficult. You loved a person so much that you decided to vow the ultimate commitment. There was love, respect, admiration, and lust at one time, but somewhere along the line that changed. Relationships end for a many number of reasons. Whatever the reason, divorce is never easy. Divorce is the end of an important relationship. There will be grief, similar to a death. You are going to experience a lot of emotions, and they are all OK. You may experience anger, depression, bargaining, denial, acceptance, and a lot of other emotions (*Kubler-Ross & Kessler, 2007). Your feelings about the divorce are justified. Divorce is complicated for the couple, so imagine how complicated it can be for children. https://www.texomaspecialtycounseling.com/blog/tsc-blog-3-products-to-help-relax-and-manage-stress-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a0d73f35-ed35-4a22-ad99-35fbc9bb45e0/products+to+help+manage+stress.png TSC Wellness Blog - 3 Products To Help Relax and Manage Stress - You probably have several reasons for not contacting a therapist to help you learn to relax and reduce your stress. I get it! But I don’t want you to suffer, and you don’t have to suffer. There are a lot of really great products out there for people to use on their own to help them relax and reduce stress. Here are my 3 favorites. https://www.texomaspecialtycounseling.com/blog/tsc-blog-your-past-can-influence-your-future-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/059319c4-b31e-4698-a788-e41b10f016e1/your+past+can+influence+your+future.png TSC Wellness Blog - Your Past Can Influence Your Future - How you think, feel, and behave in the moment is related to experiences in your past, and it will determine how you think, feel, and behave in the future. The brain is a highly organized and sophisticated organ. I tell my psychology students to imagine the brain as a vast room filled with file cabinets. This detailed organizational pattern helps the the brain learn new information as well as retrieve old information. This process helps us think, move, respond, and react quickly. https://www.texomaspecialtycounseling.com/blog/healing-from-trauma-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/f8550fc0-fdc4-493f-af40-e984c691d5e5/healing+from+trauma.png TSC Wellness Blog - Healing From Trauma - People can overcome trauma and live healthy & happy lives. Trauma is an event or situation that is causes you to feel your life and your wellbeing are in danger. Trauma causes you to feel scared. Trauma causes you to feel worried. Trauma causes you to fear those you love are in danger. A traumatic event can happen one time, or it can re-occur. No matter how many traumatic experiences you have had you most likely felt emotionally, physically, and mentally overwhelmed and in danger. https://www.texomaspecialtycounseling.com/blog/frequently-asked-questions-about-therapy-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/f6bd0e5b-4991-45ea-9855-e5b1fe153843/faq+of+therapy.png TSC Wellness Blog - Frequently Asked Questions About Therapy - 15 Things Therapist Actually Want You To Know Therapy seems mysterious, particularly for individuals that have never been in therapy. TV, movies, and media portray therapist as either distrustful and morally inept individuals or as arrogant and “all knowing”. In fact, most therapist are trustful, kind, and compassionate. I am often asked, “are you analyzing me?” Therapist do not spend their time “analyzing people”. Therapist are trained observers of human behavior and are available to help sort through issues, upsets, and conflicts in life. This link takes you to an article by BuzzFeed on 15 Things Therapist Actually Want You To Know. It is very accurate, and I believe clears up a lot of the mystery associated with therapy. http://www.buzzfeed.com/ https://www.texomaspecialtycounseling.com/blog/the-one-thing-that-may-be-impacting-your-health-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1af96377-0c14-48bc-8e74-87dbe259d2dd/impact+on+health.png TSC Wellness Blog - The One Thing that May Be Impacting Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-love-yourself-to-fight-anxious-feelings-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/ce181615-1aaf-4f10-9fb4-ef3a67997115/loveyourself.png TSC Wellness Blog - Love Yourself to Fight Anxious Feelings - “…you can learn to manage your anxiety” Anxiety is a powerful feeling. Often times feelings of anxiety can pop up out of nowhere, or so it seems. Sometimes you know what situations make you feel anxious. Either way anxiety is a distressing and overwhelming emotion. I have had clients tell me they thought they were going to die. This is how powerful anxiety can be. https://www.texomaspecialtycounseling.com/blog/tsc-blog-hugge-womens-self-care-workshop-2023 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9e032e0f-edc3-4a4c-89ae-a702ec5964f0/Hugge+Event+Flyer.png TSC Wellness Blog - HYGGE Women’s Self Care Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-why-you-are-my-inspiration-you-have-all-the-strength-you-need-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a5ee44fd-4ebb-4c0c-a7d0-77b898f513b0/youre+my+inspiration.png TSC Wellness Blog - Why You Are My Inspiration. You Have All The Strength You Need. - Grab your journal It is not easy to love yourself. That is because you were taught not to. How many times did you hear, “girls are made of sugar and spice and everything nice” or “don’t say anything unless you have something nice to say” or “stay humble”? These are just a few of things we are taught as young girls. You were told that in order to be loved, happy, and sweet girl you have to be humble, quiet, and pretty. You were told you had to look and act a certain way. All of these things have held you back. https://www.texomaspecialtycounseling.com/blog/tsc-blog-being-a-teenager-is-hard-and-what-you-can-do-about-it-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/dad860c2-317d-4807-a7dd-12e7191a5a4e/being+a+teenager+is+hard.png TSC Wellness Blog - Being A Teenager Is Hard, and What You Can Do About It - It is hard being a teenager. Teens have a lot to worry about. Teens experience the pressures to: Do well in school Follow rules Please friends Manage teachers’ personalities Perform well in extracurricular activities https://www.texomaspecialtycounseling.com/blog/tsc-blog-embracing-gender-identity-a-journey-of-understanding-and-support-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/7dc2cb87-cc6c-47c5-8e38-96968298dd87/embracing+gender+identity.png TSC Wellness Blog - Embracing Gender Identity: A Journey of Understanding and Support - Understanding Gender Identity: In today's fast-paced world, it is crucial to foster an inclusive community where everyone feels accepted, valued, and understood. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b6baedbe-0710-404f-b2e4-fe8a2c70a9b4/1+%281%29.jpg TSC Wellness Blog - Embracing Gender Identity: A Journey of Understanding and Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d632f0a7-f4fb-4f7f-845b-7feb73622104/2+%281%29.jpg TSC Wellness Blog - Embracing Gender Identity: A Journey of Understanding and Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-empowering-neurodivergent-individuals-and-affirmative-care-2023 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a5348ed6-60bd-423f-9625-98e108ef959c/empowering+neurodivergent.png TSC Wellness Blog - Empowering Neurodivergent Individuals and Affirmative Care - Meet Dr. James Wilkins, LPC, Specializing in Affirmative Counseling, Couples/Family, Anxiety, Depression, Neurodivergent Individuals, and SOGI/LGBTQ+ Communities. In today’s rapidly evolving world, diversity is celebrated and embraced in all its forms. One significant aspect of diversity is neurodivergence, which encompasses individuals with conditions such as autism, ADHD, dyslexia, and more. Supporting and empowering neurodivergent individuals is crucial to fostering inclusivity and ensuring their success in various aspects of life. Dr. James Wilkins, a Licensed Professional Counselor (LPC) who has recently achieved a remarkable milestone by obtaining a Doctorate in Counseling and completed his Dissertation Study in the Lived Experiences of Neurodivergent Individuals of Socialization During the Pandemic is here and happy to help you on your journey toward peace and happiness. Dr. Wilkins completed his Doctorate in Counselor Education, Research, and Supervision from TAMUC, prior to this he gained his Masters of Science in Clinical Mental Health Counseling from UNT, and a Bachelors in Psychology with a Minor in Social Sciences emphasizing Philosophy, Sociology, and Music from UNT. https://www.texomaspecialtycounseling.com/blog/tsc-4-mental-health-tips-to-help-you-deal-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707240481498-U5HIP17VLI6M52IEX8S2/mentalhealthtips.png TSC Wellness Blog - 4 Mental Health Tips To Help You Deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1e5b18ca-1479-4273-be24-664c24bbc8ff/MH-tips-flyer_SHELLEY.png TSC Wellness Blog - 4 Mental Health Tips To Help You Deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-as-featured-in-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707233458767-OV5O7V6MWBB3EE245WDN/as+featured+in.png TSC Wellness Blog - As Featured In… - Eating Disorders... The Health Condition That Hides In Plain Sight Years ago I had a blog posted on a national site where I talk about how eating disorders are often misdiagnosed and missed by medical and health providers. I have spent my career dispelling eating disorder myths, if you are a health professional, I have created a program to help you learn the language, hone your skills, and treat your patients with the respect and care they deserve, learn to combat eating disorders here. https://www.texomaspecialtycounseling.com/blog/tsc-blog-unlock-the-power-of-yoga-and-stretching-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/f2918e81-e1ec-4101-99a2-62471c04f96d/School-Success-Tips-1_flyer.png TSC Wellness Blog - Unlock the Power of Yoga and Stretching: 5 Mental Wellness Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707233256877-FXXPYAY094JZEIE7WTQH/yoga+stretching+benefits.png TSC Wellness Blog - Unlock the Power of Yoga and Stretching: 5 Mental Wellness Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-if-you-diet-i-aint-mad-at-ya-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707233038532-ORJND6BCP4DOHM52SCI5/if+you+diet.png TSC Wellness Blog - If You Diet, I Ain’t Mad At Ya! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-mythbusters-8-facts-to-destigmatize-seeking-support-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707232576750-XZR0V6JQCBJR4OAQSUVG/destigmatizesupport.png TSC Wellness Blog - Mythbusters! 8 Facts to destigmatize seeking support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-halloween-healing-unmasking-the-power-within-social-event-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/efbf6111-77be-4e65-893e-aa4146e4631f/TSC_OCT23_EVENTFLYER.png TSC Wellness Blog - Halloween Healing: Unmasking the Power Within - Social Event - You are invited to Halloween Healing: Unmasking the Power Within Social Do you ever feel: like you have trouble relating to others in your community lonely misunderstood unable to be your true self like others just don’t think like you that your feelings matter and you want a place feel and be yourself without judgment? https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/046f0fd5-22ac-4391-8fca-f5b83de56ada/jamie6.jpg TSC Wellness Blog - Halloween Healing: Unmasking the Power Within - Social Event - Make it stand out Event Hosted by Jamie Campos, Student Counselor https://www.texomaspecialtycounseling.com/blog/tsc-blog-disordered-eating-in-men-and-masculine-people-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707232305239-L7A1X5YUKDW8NLFJT5GI/edinmen.png TSC Wellness Blog - Disordered Eating In Men And Masculine People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-what-is-mindfulness-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1707231716573-YY0IL8ABGFBYVNLGKAGH/WHAT+IS+MINDFULNESS.png TSC Wellness Blog - What is Mindfulness? - What is Mindfulness? Thank you Malorie Malone, Student Counselor, for your contribution. Please read Malorie’s thoughts on Mindfulness for you below and when you are ready you can connect with us to learn more about working with Malorie! https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/32911b9e-31df-4f43-b681-d0458dfc8957/WHAT+IS+MINDFULNESS.png TSC Wellness Blog - What is Mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/blog/tsc-blog-rejection-sucks-2023 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/66e57313-c819-4a16-9b64-92718ad719a3/REJECTION+SUCKS.png TSC Wellness Blog - Rejection SUCKS - Rejection-Sensitive ED Episodes Rejection SUCKS! We all know that feeling. You just took the plunge by putting yourself out there, for the job, for the relationship, for the audition, for the graduate program or the art show. 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https://www.texomaspecialtycounseling.com/blog/tag/World+Mental+Health+Day monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Orthorexia monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Sleep+hygiene monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Healthy+ways+to+cope+with+shame monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Family monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/family+boundaries monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Screen+time+limits monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Coping+with+fat+days monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/TeleMental+Health monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Professional+Training monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Recovery+Resources monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Meditation monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Self+Awareness monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Recovery monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Anxiety+Support monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/healing monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/body+liberation monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Emotional+Well-being monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Technology monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/DBT monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Chronic+Pain+Support monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/dual+diagnosis monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/healthy+boundaries monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/child+mental+wellness monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Shelley+Cummings monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/LPC+CE+credits monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Dr+Stephanie+Waitt monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/addiction monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/weight+loss monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Youth monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Fitness+industry monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/diet+culture monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/sound+healing monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/continuing+education monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Mental+Health+Advocacy monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/finding+hope monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Perfectionism monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Guilt+and+moral+values monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Mental+Health+Benefits monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/perfectionism monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Wellness+Tips monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Overcoming+Food+Guilt monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/LGBTQIA monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/SAD monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/stress+management monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Madison+Vidican monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/summer+wellness monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/stigma monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Climate+Wellness monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Social+Media monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Science monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Cognitive+Behavioral+Therapy monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/recovery monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Managing+fat+feelings monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/food+and+control monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Resolutions monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/empowerment monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/midlife+women monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/CBT monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Positive+Mental+Health monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/social+media monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Music+therapy+benefits monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Kindness+to+self monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/negative+self-talk monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Self-Acceptance monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/emotional+safety monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/interdisciplinary+collaboration monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/counselor+education monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/therapy monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/yoga+therapy monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Emotional+resilience monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Mental+health+solutions monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Emotional+Well+Being monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Anxiety+Relief monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/gratitude monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/emotional+resilience monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Self-worth monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/dieting+cycles monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Health+at+Every+Size monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/Student+mental+health monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/depression monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/dieting+cycle monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/eating+disorder+support monthly 0.5 https://www.texomaspecialtycounseling.com/blog/tag/holistic+wellness monthly 0.5 https://www.texomaspecialtycounseling.com/groups daily 0.75 2026-03-23 https://www.texomaspecialtycounseling.com/groups/tsc-blog-kobags1k486w239jbyrr1i91x0yx4x monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1724178613989-R55MZFR380RH528UED7E/DBT+Group+Flyer.jpg Event - Teen Coping Skills & Parent Support GROUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-screen-free-social-club monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/b5ab29e6-0814-4a98-bd5a-a63157ca3135/IMG_0027.jpeg Event - Screen Free Social Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/quarterly-lunch-and-learn-networking-series monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1767707631069-QFWTYTY019BXFOO8YANS/LunchLearn_eventpage.png Event - Lunch & Learn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-taylor-swift-music-therapy-group monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1756901258243-AR4V5XOPIPBTNWU6L5PW/IMG_9780.jpeg Event - Taylor Swift Music Therapy Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/trauma monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/aa9d432e-5879-42f4-85f8-4edf57ced750/IMG_5352.JPG Event - Trauma Informed Psyched Process Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-world-mental-health-day-community-event monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/678e37af-c478-416b-9147-d12cd63b8ff4/1.png Event - World Mental Health Day Community Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/c5facfe3-0f37-4c58-b369-cddbd6b83e3f/2.png Event - World Mental Health Day Community Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-empowering-parents-a-collaborative-approach-to-supporting-youth-in-therapy monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/88157a6e-6366-42a7-985e-a4b99580870e/Daisy+headshot+1.png Event - Empowering Parents: A Collaborative Approach to Supporting Youth in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-full-moon-renewal-meditation-and-sound-bath-x3hrz-a7lk9 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Meditation and Sound Bath with Teri & Mike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Meditation and Sound Bath with Teri & Mike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-womens-only-self-defense-class monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1738079763540-5WCLGTNTNUTVUN7DWFMU/White+and+Blue+Modern+Women%27s+Self+Defence+Banner+Landscape.png Event - WOMENS only Self Defense Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-live-ed-101-professional-training-and-networking-event monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1748359780675-T5KL34D0EK0RF0CF9ZNL/Flyer+-+Recognizing+%26+Dismantling+Diet+Culture.png Event - LIVE ED 101 Professional Training and Networking Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-group-kap-therapy-dl6n6 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d2c9a64f-678a-4253-9f8d-8fc0cbe36379/KAP.png Event - INTENSIVE GROUP KAP THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-group-kap-therapy monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d2c9a64f-678a-4253-9f8d-8fc0cbe36379/KAP.png Event - INTENSIVE GROUP KAP THERAPY FOR THERAPISTS AND MENTAL HEALTH PROVIDERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-kobags1k486w239jbyrr1i91x0yx4x-gpcch monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/34fc57ba-f904-4299-b963-b86888687d9e/flyers+%2825%29.png Event - VISION BOARD AND SOUND BATH WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-full-moon-renewal-meditation-and-sound-bath-x3hrz monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Meditation and Sound Bath W/ Teri and Mike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Meditation and Sound Bath W/ Teri and Mike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/dbt-adult monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/a7f5d2e6-bde2-495f-9166-38a87a630592/IMG_6678.jpg Event - Adult DBT Skills GROUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/teen-lgbtqia-group monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1724180006784-YYTNCOFMLEJBIGYH7GTB/2.png Event - Teen LGBTQIA + Ally Support GROUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/adultlgbtqia monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9740f0dd-012b-4dda-9720-99eea339ec7f/person.png Event - Adult LGBTQIA+ Ally Support GROUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-holiday-boundary-setting-and-vision-board-workshop monthly 0.5 2024-08-06 https://www.texomaspecialtycounseling.com/groups/tsc-blog-professional-ce-training-developing-a-treatment-plan-and-supporting-clients-through-treatment-goals monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9051e92a-5b1d-4657-bb65-bce12a09d0fc/PRO+TRAINING+IMAGES++%282%29.jpg Event - PROFESSIONAL CE TRAINING - Eating Disorder Informed Care, What It is And Why You Should Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-fall-equonix-meditation-and-sound-bath-752y3 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/86f049c4-6824-4c7b-99d8-7af0500125df/flyers+%2822%29.png Event - SATURDAY OCTOBER 19 - Super Full Moon Meditation and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/9321eb9f-97c1-4428-81b8-13038ed5e2d4/TC+Cover.jpeg Event - SATURDAY OCTOBER 19 - Super Full Moon Meditation and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/86f049c4-6824-4c7b-99d8-7af0500125df/flyers+%2822%29.png Event - SATURDAY OCTOBER 19 - Super Full Moon Meditation and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-womens-self-care-empowerment-workshop monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/2ebc9d86-015f-4670-b903-504cfb317cde/Empowerment+flyer.png Event - April 26 - Women’s Self Care Empowerment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-full-moon-renewal-meditation-and-sound-bath monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Full Moon, Renewal Meditation and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/1731423121674-PRKUV02YVIBES50TKC3Y/flyers+%2824%29.png Event - Full Moon, Renewal Meditation and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-hygge-womens-self-care-workshop-2023 monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/d2d5d90f-6446-439c-96da-d94442a2ab92/Hugge+Event+Flyer.png Event - HYGGE Womens Self-Care Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.texomaspecialtycounseling.com/groups/tsc-blog-halloween-healing-unmasking-the-power-within-social-2023 monthly 0.5 2023-10-17 https://www.texomaspecialtycounseling.com/groups/tsc-web-launch monthly 0.5 2023-09-26 https://www.texomaspecialtycounseling.com/the-recovery-academy daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Online Eating Disorder Help https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Online Eating Disorder Help https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Online Eating Disorder Help https://images.squarespace-cdn.com/content/v1/65074ce153daaf61d7b3b763/5e053633-fb0d-431e-96d9-687bafa6217b/RecoveryAcademy_2020_pdpurple_+.png 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