As the summer heat has begun to establish that it is here to stay, a lot of people begin to struggle with their body image. When it starts to get hot outside, especially here in Sherman, Texas, people tend to trade in their pants for short and their long sleeve shirts for tank tops.  While this may seem like an easy task, for some people it isn’t. It is not uncommon to be uncomfortable with your body image, as studies that have been conducted over the last few decades have consistently shown that more often than not, people are uncomfortable with how they look. While you may feel uncomfortable with your body image, it is important to know that you are not alone. In fact, you shouldn’t even have to feel self-conscious about your size or weight, as there are steps that you can take to becoming more confident — steps like online recovery coaching or online therapy.

Here at Texoma Specialty Counseling, PLLC, we offer services like online online recovery coaching for one reason and one reason only — to help you fall in love with your body once again.

Why Do People Think Negatively About their Body?

There is no definitive answer to why people begin to think negatively about their bodies, as every person has a unique past and a different set of experiences that have led them to their current mental and emotional situation. Whether you have a negative body image because of being bullied in grade school, being told you were overweight by a family member, or simply because of years of unrealistic media exposure has conditioned to seeing yourself in a negative light, there are solutions to overcome your battle with body image.

Below, your provider of online recovery coaching services in Sherman, Texas, Texoma Specialty Counseling LLC has compiled a list of ways to overcome your body image issues.

Unsubscribe From Unrealistic Media

One of the leading cause of body image issues is the unrealistic constant flow of advertisements and articles telling men and women how they should look. Instead of focusing on how others think that you should look, focus on how you think that you should look. Rediscovering your inner beauty and personal strength is the first step in learning how to love your body.

Discover A New Metric For Beauty

Often times people that struggle with body image issues measure their worth and beauty in a certain way — their weight and their waist. When you focus primarily on your waist size of your weight (like unrealistic media exposure will tell you to do) you are not necessarily focusing on your health. Focusing on your size alone can push people to pick up unhealthy eating habits, later developing eating disorders or worse — failing health.

Rather than measuring your worth by your weight or waist size, instead measure your worth for your inner beauty, intellect, and the positive qualities that you recognize in yourself. Rather than putting what others think of our first, focus on the information that you provide yourself.

Seek Assistance

There is absolutely no shame in seeking help when it comes to body image issues. At Texoma Specialty Counseling, PLLC we offer online recovery coaching or e-therapy to people that struggle with their self-esteem and self-worth as a result of their negative body image.

Online recovery coaching services like what we offer online and around the world, as well as here in Sherman, Texas is a valuable resource as you can speak to a professional counselor or therapist in a setting that is both comfortable and convenient for you — your own home. Online recovery coaching for self-esteem is a tailored service with on objective — to help you fall in love with yourself again. Instead of searching “talk to a therapist online”, visit our website today!

At Texoma Specialty Counseling, PLLC we offer online coaching sessions weekly. During your 60-minute mobile meeting, Dr. Steph will help you set weekly goals to overcome, as well as discuss individual actions that can be taken in order to attain those goals.

If you struggle day-to-day with body image issues we urge you to contact us here at Texoma Specialty Counseling, PLLC and schedule an online coaching session with Dr. Steph. For more information on our online coaching sessions, be sure to visit our website.

We look forward to helping you learn to love your body again!

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