1. Dealing With Comparison

    You have most likely heard that comparing yourself to others is something that is going to steal your confidence and happiness. But it is hard to avoid comparison because social media puts everyone’s highlight reel, front and center.   Comparison keeps you from being able to see your strengths and it keeps you distracted from enjoying the moment. When you compare yourself to someone else yo…Read More

  2. My Non-Highlight Reel

    Here is my non-highlight reel... Yesterday and today SUCK! I have a sick dog, my house is a disaster, I have a headache, my husband and I were not all rainbows and unicorns, laundry is not getting done because my washer flooded, work has had some frustrating kinks, nothing has gone to plan, I don’t feel very positive, my anxiety has been high, and I did not feel like a rockstar therapist. We jug…Read More

  3. Your Eating Disorder Holiday Survival Guide

    This time of the year is so hard for someone with an eating disorder. There is food everywhere. There is talk of dieting everywhere. It is hard to catch a break. Like so many of my clients the holiday season can be stressful and overwhelming. But there is hope. You can get through the season and not let your eating disorder get the best of you.   For more on how to survive the holidays when y…Read More

  4. You’ve Recovered From An Eating Disorder, Now What?

    So you had an eating disorder and you fought like hell to overcome it. You know how hard you fought and that your journey to recovery was not easy. It was long, challenging, and overwhelming. You likely had moments you thought it was never going to happen because you believed you would struggle with an eating disorder forever. You may be like some of my clients and felt like recovery was not an op…Read More

  5. Acrobats are not the only ones that can balance…

    https://youtu.be/z4Bg5-SGk6Q   Now you can learn to balance like an acrobat. You have a lot of sources telling you how you should be, act, and do. You are told what to look like, where to work, what to wear, what to watch, and even how to be friends with. There are so many rules telling you how to live your life. Even if you are a rebel, like me, and do not like following rules, you still fee…Read More

  6. Texoma Specialty Counseling | Eating Disorder Counselor | Sherman, TX | 888-659-7618

    Diets SUCK!

    https://youtu.be/O1JhyVcdpq0 Diets suck! You have heard me say this before and you will likely hear me say that again. A diet is a way to force your body into a shape that it does not belong. Say you think, “I want to lose 20 pounds” so you start a diet. The thing about diets is that you will lose some weight. But what happens if your body was not supposed to lose 20 pounds? What if your body …Read More

  7. Can you help me?

    I need your help. I have something very important to share with you. I want to talk to you about depression. Did you know that millions of Americans struggle with depression. It is the most common mental illness. Yet a lot of people do not know what depression looks like. There are a lot of misconceptions about depression and today I am going to try to clear up some of them.   I said I needed…Read More

  8. Looking for Help?

    Looking for help? Perhaps you do not have PTSD but you are looking for help for yourself. I have over 10 years experience helping people with: stress anxiety low self-esteem self-harming/cutting eating disorders depression anger family conflict/divorce/child custody Call for a FREE phone consultation for counseling & therapy and see how I may be able to help you!…Read More