Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Eating Disorders And Teens
I talked with my friend Jax Anderson on her YouTube [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
An Eating Disorder Therapists Tips For Managing A Purge
As an Eating Disorder Therapist in Sherman, TX I give [...]
Overcome Negative Eating Disorder and Body Image Thoughts With This Simple Visualization
If you have an eating disorder and negative body image [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Improve Your Body Image With These 5 Simple Steps
So you got through Thanksgiving!? Good for you! It was [...]
Mindful Eating
Hopefully you have learned about health foods and you allow [...]
Do you have an Eating Disorder?
Our society is consumed with self-image and weight loss. We [...]
Mental Health Awareness
May is Mental Health Awareness Month. Most people think that [...]