5 Solutions to Overcome Emotional Eating
Millions of people eat their feelings. This is evidenced by [...]
6 Thoughts to Help You Heal From Trauma and Hurt
I hesitated to write this post today. Trauma is a [...]
Are you doing self-care wrong?
There is a big push in the self-improvement industry for [...]
4 Words That Will Change Your Life and Your Self-Esteem
“It Just Looks Different”. - These 4 little words can [...]
3 Products To Help Relax and Manage Stress
You probably have several reasons for not contacting a therapist [...]
Your Past Can Influence Your Future
The brain is a highly organized and sophisticated organ. I [...]
Frequently Asked Questions About Therapy
Therapy seems mysterious, particularly for individuals that have never been [...]
The One Thing that May Be Impacting Your Health
You probably have experienced stress. Most people feel stress. Stress [...]