Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]
Improve Your Body Image
As an Eating Disorder therapist in Sherman, TX and a [...]
Overcome Negative Eating Disorder and Body Image Thoughts With This Simple Visualization
If you have an eating disorder and negative body image [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Love Yourself Better
Self-love is totally possible. I know it sounds cliche but [...]
Improve Your Body Image With These 5 Simple Steps
So you got through Thanksgiving!? Good for you! It was [...]
Eating Disorders Are A Family Issue
When your loved one has an eating disorder, you must [...]
Is Working Out Self-Care?
For so many years I tortured my body by working [...]
7 Steps To Improve Self-Love
Love Yourself More In 7 Steps You did a good [...]