Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Eating Disorders And Teens
I talked with my friend Jax Anderson on her YouTube [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
Get A Beach Body
It is that time of year when you are going [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]
If You Hate Having Your Picture Taken Read This…
Looking at pictures of yourself can trigger a lot. It [...]
Improve Your Body Image
As an Eating Disorder therapist in Sherman, TX and a [...]
Overcome Negative Eating Disorder and Body Image Thoughts With This Simple Visualization
If you have an eating disorder and negative body image [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Love Yourself Better
Self-love is totally possible. I know it sounds cliche but [...]