If You Diet, I Ain’t Mad At Ya!
Check out my latest YouTube video where I talk about [...]
How To Feel More Supported In Your Eating Disorder Recovery
Support is necessary to recover from an eating disorder. This [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
Improve Your Body Image
As an Eating Disorder therapist in Sherman, TX and a [...]
#TimesUp
Today’s blog is a guest post by Pamela Smith. Pam [...]
Overcome Negative Eating Disorder and Body Image Thoughts With This Simple Visualization
If you have an eating disorder and negative body image [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Love Yourself Better
Self-love is totally possible. I know it sounds cliche but [...]
Improve Your Body Image With These 5 Simple Steps
So you got through Thanksgiving!? Good for you! It was [...]
Eating Disorder Holiday Survival Guide
Today’s post was published on the National Eating Disorder Association [...]