If You Diet, I Ain’t Mad At Ya!
Check out my latest YouTube video where I talk about [...]
My 2019 Wish For You
New Years Resolution season is upon us and there is [...]
How To Feel More Supported In Your Eating Disorder Recovery
Support is necessary to recover from an eating disorder. This [...]
Dealing With Thinking “I Am Fine” In Eating Disorder Recovery
You have a voice in your head that tells you [...]
Health At Every Size
I shared a post on instagram earlier and it struck [...]
Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
Get A Beach Body
It is that time of year when you are going [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]
If You Hate Having Your Picture Taken Read This…
Looking at pictures of yourself can trigger a lot. It [...]