How To Feel More Supported In Your Eating Disorder Recovery
Support is necessary to recover from an eating disorder. This [...]
Dealing With Thinking “I Am Fine” In Eating Disorder Recovery
You have a voice in your head that tells you [...]
Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
#TimesUp
Today’s blog is a guest post by Pamela Smith. Pam [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Is Working Out Self-Care?
For so many years I tortured my body by working [...]
Mindful Eating
Hopefully you have learned about health foods and you allow [...]
Do you have an Eating Disorder?
Our society is consumed with self-image and weight loss. We [...]
Mental Health Awareness
May is Mental Health Awareness Month. Most people think that [...]