Is Working Out Self-Care?
For so many years I tortured my body by working [...]
Mindful Eating
Hopefully you have learned about health foods and you allow [...]
Mental Health Awareness
May is Mental Health Awareness Month. Most people think that [...]
Strive for Ordinary
I believe that every single person on this planet has [...]
5 Solutions to Overcome Emotional Eating
Millions of people eat their feelings. This is evidenced by [...]
Your Job May Be Putting You At Risk
If you are a helper you are automatically at risk [...]
You Can Help Improve Your Child’s Self-Esteem
A big concern of a lot of parents I talk [...]
6 Thoughts to Help You Heal From Trauma and Hurt
I hesitated to write this post today. Trauma is a [...]
4 Words That Will Change Your Life and Your Self-Esteem
“It Just Looks Different”. - These 4 little words can [...]